Introducing The Work IN Book Collection, a special Jasyoga Video series to use alongside the book. Or if you don't have the book, this collection will give you a great preview of what it's all about! I designed these videos to help to bring the book to life, connect the dots of real recovery, and optimize everything you do in sport and life.
Read MoreWhat if you treat recovery with equal importance as you do your workouts and value it as just as productive? Imagine how great your body will feel when you actually absorb all your effort by recovering for real, rather than being perpetually oversaturated with the stress of your training. More important, imagine all the Wins that will result.
Read MoreOur 2018 goal? To help athletes use working out and working IN together to get big results and achieve their goals. Introducing our new Athletes for Yoga Training Plan!
Read More2017! What a year. It's crazy to look back on all the moments that made this year one of the best and busiest yet. Come along as we celebrate the journey of 2017.
Read MoreIt’s here! Work IN has officially arrived and is shipping TODAY! Big thank you to everyone for preordering the book — it will be in your hands shortly. This book is dedicated to you, the athletes. I know the practice of Working IN is going to change the way you recover and give you the edge you’ve been looking for.
Read MoreFollow the seasonal cues of long, cozy evenings and shorter days — slow down. It's the perfect time of year to go long, extend your time on the mat, and feel the affects of investing in real recovery.
Read MoreThank your body with Relax Deeply from the Jasyoga Video library, free to everyone now through Monday 11/27!
Read MoreUse the season of gift giving as a time to honor the ones you love while shopping small brands you believe in! Game changer. Our gift guide for 2017 to help you support the dreamers and makers this holiday.
Read MoreGet pumped on pumpkin! High in beta-carotene (converted to Vitamin A in the body), potassium, and iron. Vitamin A supports vision, healthy skin, and a strong immune function, amongst many other functions. Plus, pumpkin is also full of fiber, which is never a bad thing. This Ginger-Pumpkin Skillet Bread is a delicious way to get your fill of this powerhouse food!
Read MoreA key part of bringing Work IN to life was our spring 2017 photoshoot on location in Berkeley, California with athlete-muses the Montaños. It was a magical (and complete whirlwind) couple of days — come behind the scenes!
Read MoreWe love hearing how Athletes for Yoga are using Jasyoga in their real life to move toward their goals. Meet Gabrielle, who started doing Jasyoga Video leading up to the Ottawa Marathon last year, and continues to incorporate Jasyoga into training for her (new) hometown 26.2, the Austin Marathon!
Read MoreFrom the beginning, I knew Work IN had to be a visually immersive book — helping to invite athletes into the pages and practices. I'm excited to share the inspiration and execution of bringing the Work IN concepts to life.
Read MoreYoga for real means using yoga in your real life. Use this quick Desk Reset throughout the day to ease the strain of sitting including back, neck, and shoulder pain, reduce stress and tension, and help stay more balanced even as you work. Try it!
Read MoreI'm thrilled to introduce you to Work IN! The book starts shipping in December 2017, but when you preorder I'll send you exclusive gifts including a guided audio meditation from the book and limited edition swag. Read on for more details and the inspiration, contents, athletes, and team behind Work IN!
Read MoreBeth Baker has been a friend and inspiration for years. She coaches new (and not so new) runners in Seattle and if you've ever had the pleasure of meeting Beth, you know her infectious laugh, and have probably received an encouraging butt slap. We're so excited and honoured that she's an Athlete for Yoga. Get to know (and be inspired) by Beth!
Read MoreIf you’ve got a race on the calendar this fall, it’s nearly time—taper time. It can be a confusing space to navigate, but it doesn’t have to be. Instead of throwing a taper tantrum, embrace this critical time to wind down your workouts and gather your energy and strength for competition. We'll help you shift your focus to recovery so that you can fully absorb all of your hard work with this easy routine!
Read MoreIs anyone else finding themselves with an abundance of zucchini? Fear not! Stephanie Howe Violett is here with her two favorite (incredibly easy to make) zucchini recipes!
Read MoreAlysia Montaño is patient yet unrelenting in her pursuits, unapologetically optimistic, and a leader in her sport, committed to elevating her community. She is a student of her body, listening closely and following its lead. She’s the definition of an Athlete for Yoga.
Join Alysia for three new Jasyoga videos — a pre-run warm up, a core strengthener, and a hip Reset — to make you a more balanced and resilient runner, and beyond!
Read MoreWilder is a philosophy. It lives beyond constraints of time and place. In Lauren’s words, “A method of exploration. A stripping down to the heart of it by pen and by foot.” It's accessible both in the Wilder wilderness and right where you are. "Wilder" is what makes your heart beat hardest.
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