Jasyoga Pro Tip: Go Long
Follow the seasonal cues of long, cozy evenings and shorter days — slow down. It's the perfect time of the year to go long, extend your time on the mat, and feel the affects of investing in real recovery.
Jasyoga Video is loaded with inspiration. The easiest way to find a longer Reset is to sort videos by 'Duration (Longest)' or browse our curated collection here. And here's a few of our go-to favorites for longer winter sessions:
Relax Deeply | Recovery Boost for Runners | Side Body Balance Flow | Comprehensive Hip and Hamstring | Sunday Reset | High Mileage Reset | Running Efficiency Boost (to get some between-seasons strength work)
Join the conversation and look for more tips with #jasyogaprotips.