New! A video series to help you soak up the gain of all your effort, prevent injuries, and become a more balanced athlete...
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Oiselle Lux + Hit Reset = winning! Shop new, limited edition Jasyoga gear...
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Ahh the holidays, it can be a source of stress or joy or both, but when we think about gift giving we like to think of it as a way to express love for the people that make our world go ‘round. Holiday gifting can also be a perfect time to support small business that in turn support causes and ideals close to your heart, or who give back to your community. Here's what we're gifting this season...
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To every on season there is an off season — a time to reflect and recover so that you can return focused, hungry, re-energized. How to take a cue from Mother Nature herself and embrace the season you're in.
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Jasyoga believes you should be the DJ (or not) of your own yoga practice. Whether you like to #hitreset tuned in or out, you got it. And if you're team music, we are now on Spotify!
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You just crossed the finish line of your marathon. How can you optimize recovery in the first 24, 48 hours and over the next week? We have your go-to Post Marathon Recovery guide! (NYC Marathoners, you might want to bookmark this.)
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Booty lock doesn't need to be a state of being for the long distance runner. Seriously. Get relief, not to mention mobility, in one simple stretch.
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Don’t work harder, work smarter. And definitely don’t stretch harder! Erin shows you how to avoid straining your already stressed hammies and instead restore fluidity to those essential running muscles.
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Who's your running buddy? Shout them out on Twitter for a chance for both of you to win HIT RESET book. Read on for all contest details...
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Increase circulation, tone, and pliability in the dense musculature of your calves in one simple move (that you can even do while Netflixing). That’s a marathoner Win.
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When you’re deep in training you don’t have space to add more things to your schedule. You need the lowest hanging fruit. Enter: legs up the wall. But why? Erin breaks it down for you…
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Fall marathon (and half marathon, and 10k) season is upon us and there’s no better time to add yoga to your training! Our new four-week plan features our top yoga for runners tips and will help you become more balanced and resilient on your journey to the start line.
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Coming to Seattle November 12 — the only yoga for athletes clinic and teacher training on the west coast. Whether you’re an athlete psyched about yoga, or a yogi psyched about sports, take your practice and passion to the next level...
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Everyone tells athletes, “Listen to your body.” But it’s revolutionary to actually do it.
That’s why Jasyoga Video is designed to keep you in touch with and learning from your best teacher: your body.
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New! A video series to help you assess and correct your imbalances...
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Unofficial end of summer + September 1st new moon = Perfect time to pause, reflect, and set new goals...
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Waiting at a stoplight? Stopping to hydrate? One of the best things about Jasyoga is that you can do it anytime, anywhere — even on your bike. Here are a few of our fave quick Resets for cyclists that will optimize your ride:
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Backbending on your bike? Legs Up the Wall in your cycle kit? We teamed up OMNIUM to show you how you can use yoga to optimize your cycling, and we want to see you using it. Contest time!
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Jasyoga is thrilled to announce a new partnership with OMNIUM and together bring you a new video series for cyclists.
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Kate Grace is the embodiment of an athlete fully realized. She accredits her success to training her body and her mind with equal focus. We were honored to sit down with Kate to discuss her mental training and garner tips for us mortals to use.
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