As I reflect on 2020, what comes right to the forefront is recovery. I feel called to a season of rest. Real recovery is needed now more than ever — individually and collectively.
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Lauren Fleshman is one of the original Athletes for Yoga. Not only did she lead by example on the pages of Hit Reset book as an athlete model, but she also wrote an awesome guide to how she incorporates the book into her training and life. We’re sharing her guide — 18 Days with Hit Reset — on the blog!
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Hopefully, after a hard effort you focus on recovery. You pull out your massage tools, put your legs up the wall, book your PT, plunge into an ice bath. But what if instead of only focusing on your muscles, you actually started where recovery does… in your nervous system?
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The final week! High fives on laying a strong foundation for your work IN so far. Your sessions are becoming more effective. This week is about feeling the sensation of recovery and the accompanying ease, knowing that the more spacious and restful you feel, the more you are in fact recovering. You'll create a more tangible, tactile quality to your practice with this week's techniques. Here we go!
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Welcome to week three! By now, let's be real, your motivation may be starting to wane. Challenges have presented themselves, your schedule isn't cooperating... these aren't road blocks, but instead opportunities to meet any challenge with more ease, strengthen your mind, and become more resilient.
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Week one of #workIN28 is done! On to week two. This week is about creating consistency. You'll set aside the same amount of time at the same time daily to help build the habit and solidify it as part of your routine, so you'll do the same meditation and yoga pairing every day. By the end of the week, working IN should be like brushing your teeth — a daily given rather than another to do. Let's go!
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The Plan: Recover For Real. It’s a 4-week, 28-day plan to help you seamlessly integrate recovery into your real, everyday life by making it a habit. And this month, we’re bringing The Plan to life in real time with #workIN28! Join us!
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Introducing The Work IN Book Collection, a special Jasyoga Video series to use alongside the book. Or if you don't have the book, this collection will give you a great preview of what it's all about! I designed these videos to help to bring the book to life, connect the dots of real recovery, and optimize everything you do in sport and life.
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What if you treat recovery with equal importance as you do your workouts and value it as just as productive? Imagine how great your body will feel when you actually absorb all your effort by recovering for real, rather than being perpetually oversaturated with the stress of your training. More important, imagine all the Wins that will result.
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It’s here! Work IN has officially arrived and is shipping TODAY! Big thank you to everyone for preordering the book — it will be in your hands shortly. This book is dedicated to you, the athletes. I know the practice of Working IN is going to change the way you recover and give you the edge you’ve been looking for.
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A key part of bringing Work IN to life was our spring 2017 photoshoot on location in Berkeley, California with athlete-muses the Montaños. It was a magical (and complete whirlwind) couple of days — come behind the scenes!
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From the beginning, I knew Work IN had to be a visually immersive book — helping to invite athletes into the pages and practices. I'm excited to share the inspiration and execution of bringing the Work IN concepts to life.
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I'm thrilled to introduce you to Work IN! The book starts shipping in December 2017, but when you preorder I'll send you exclusive gifts including a guided audio meditation from the book and limited edition swag. Read on for more details and the inspiration, contents, athletes, and team behind Work IN!
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HIT RESET is dedicated “To you, the athletes of the Reset Revolution.” You’re the inspiration behind every pose and every page — this book is for you. The Game Plan pages at the end of each chapter are designed to empower you to make yoga yours — but how do you use them?
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New! A video series to help you assess and correct your imbalances...
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HIT RESET is now shipping worldwide and it’s thrilling to imagine these books in your hands because it’s designed in a way that applies the power of yoga to your specific needs as an athlete.
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Download your free preview today...
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