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#hitreset


Welcome to the Reset Revolution.
Jasyoga will help you recover, prevent injuries and perform.

Jasyoga is a revolutionary approach to yoga for athletes, designed to complement and optimize your training — rather than work against it. Because frazzled is not fit, and being injured sucks, we teach athletes of all kinds to “Hit Reset” on physical dis-ease and mental fatigue. Our mobile team of coaches offers practical yoga solutions to help you achieve your fitness goals. 

 

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#hitreset


Welcome to the Reset Revolution.
Jasyoga will help you recover, prevent injuries and perform.

Jasyoga is a revolutionary approach to yoga for athletes, designed to complement and optimize your training — rather than work against it. Because frazzled is not fit, and being injured sucks, we teach athletes of all kinds to “Hit Reset” on physical dis-ease and mental fatigue. Our mobile team of coaches offers practical yoga solutions to help you achieve your fitness goals. 

 

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Jasyoga will help you:

recover
Learn to rest easy so that you can go hard.

prevent injuries
Improve your flexibility and mitigate sport- and lifestyle-induced imbalances.

perform
Become aware of, activate, and strengthen your key muscles and sport-specific movements.

 

Hit Reset
=

Use yoga to sustain balance for your sports, and your life.


How is this different than other kinds of yoga?

Have you been to a session labeled “yoga for athletes,” but it lacked any context about how the poses would help you in your sport? Are you turned off because yoga is too hot, or too hard? Maybe you just hate downward-facing dog. We hear ya. While typical classes cater to the general needs of a broad range of practitioners, Jasyoga is tailored to your sport-specific needs.

But I’m not an athlete, you say?

Guess what? You don’t have to be an Olympian to consider yourself an athlete. Jocks are people who understand and value — for personal and/or professional reasons — the importance of an active, healthy lifestyle, and exercise to sustain their fitness and overall sense of well-being. Whether you’re a new runner or a pro soccer player, Jasyoga will optimize all your hard work by helping you sustain balance.

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classes


Just like you, Jasyoga is on the go.

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classes


Just like you, Jasyoga is on the go.

Our “mobile studio” gives you multiple training options. 

We pack up our gear and take it around town — bringing our practice to your hood or training facility.


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TEAM TRAINING


 
The only yoga for athletes teacher training on the west coast.

EVERYDAY ATHLETE SESSIONS


CLASSES 
Ongoing drop-in sessions in locations across Seattle.

EVENTS 
Specialty series and optimal pairings with our OMies.

PRIVATE COACHING 
Customized in-home instruction. 

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YOGA FOR ATHLETES CLINIC


 
The only yoga for athletes teacher training on the west coast.


We’d love to add you to our roster.
Contact us with questions, or to book.

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gear


Rep the Reset Revolution on your mat, on your run, or at happy hour in limited edition Jasyoga tanks and tees.

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gear


Rep the Reset Revolution on your mat, on your run, or at happy hour in limited edition Jasyoga tanks and tees.

Everything is American Apparel — made in the USA.

Score your limited edition gear now!