The final week! High fives on laying a strong foundation for your work IN so far. Your sessions are becoming more effective. This week is about feeling the sensation of recovery and the accompanying ease, knowing that the more spacious and restful you feel, the more you are in fact recovering. You'll create a more tangible, tactile quality to your practice with this week's techniques. Here we go!
Read MoreWelcome to week three! By now, let's be real, your motivation may be starting to wane. Challenges have presented themselves, your schedule isn't cooperating... these aren't road blocks, but instead opportunities to meet any challenge with more ease, strengthen your mind, and become more resilient.
Read MoreWeek one of #workIN28 is done! On to week two. This week is about creating consistency. You'll set aside the same amount of time at the same time daily to help build the habit and solidify it as part of your routine, so you'll do the same meditation and yoga pairing every day. By the end of the week, working IN should be like brushing your teeth — a daily given rather than another to do. Let's go!
Read MoreThe Plan: Recover For Real. It’s a 4-week, 28-day plan to help you seamlessly integrate recovery into your real, everyday life by making it a habit. And this month, we’re bringing The Plan to life in real time with #workIN28! Join us!
Read MoreIf you’ve got a race on the calendar this fall, it’s nearly time—taper time. It can be a confusing space to navigate, but it doesn’t have to be. Instead of throwing a taper tantrum, embrace this critical time to wind down your workouts and gather your energy and strength for competition. We'll help you shift your focus to recovery so that you can fully absorb all of your hard work with this easy routine!
Read MoreAfter a long week of training or a hard workout, even restorative yoga can feel like work. That's when it's time to take it to the wall. Feel the difference the wall can make — especially for your hamstrings, hips, back, and neck — with one key move...
Read MoreReclined Reset? Yes! Reading in bed, lounging at the beach, watching TV, taking a nap — use downtime to break up that constant, relentless forward motion-induced booty lock with one pose. Read on.
Read MoreYou can’t absorb hard work with more hard work. Enter, Jasyoga Recovery videos. We designed these routines years ago to help athletes recover for real to optimize their training and results. With this focus, we recently went back into the studio to reshoot some of our subscribers’ favorite Resets with improved videography and sound. Plus some bonus stretches! It's recovery redux! Check it out...
Read MoreRecovery is when your body absorbs the benefits of your hard work. As your mileage increases, restorative activities become even more vital but you don't have time to waste on recovery that doesn't work for you. The 26.2 Collection has three new recovery videos to optimize your marathon training.
Read MoreAre you tired of being tired? I am. Are you ready to commit to making recovery a practical, daily practice — not something on your to do list, but an intentional pause to fill yourself back up so that you can be more effective in everything that you do? Me too. Let's go!
Read MoreNew! A video series to help you soak up the gain of all your effort, prevent injuries, and become a more balanced athlete...
Read MoreAt the end of the day, it’s important to create some space between your work and your rest. Rather than rushing to your workout or social activities, pause for five minutes to wind down and reflect. That simple pause will help to ease any lingering tension so that you can be more present for what’s up next and, more importantly, improve the quality of your rest and recovery.
Read MoreWe know you guys are busy, so we’ll cut to the chase: When it comes to yoga, a little bit goes a long way to help you sustain balance. When you practice in a functional (practical) way, yoga supports you in achieving your goals, rather than working against them.
Read MoreEspecially when it comes to recovery time, props can be super useful because they support your body so that your aching muscles don't have to...
Read MoreHow to get the most out of post-workout hip stretches? Change the poses' relationship to gravity aka flip them upside down.
Read MoreRace week is here! Make the most of the days leading up to the start line to ease any lingering tension in your body and mind so that all your systems can function optimally and you can run your best on race day. Revisit your goal and get your head right. Don’t just focus on the goal itself, instead feel the feeling of having already achieved it...
Read MoreRace day is approaching and it’s time to taper. Rather than throw a tantrum, embrace this time to absorb all of your hard work and dedicate your extra free time to recovery. Acknowledge that taking this time to give back to your body is just as important and equally as productive as everything else that you do...
Read MoreAs summer continues to heat up, make sure you don’t get overcooked. Aside from sunburns and fatigue, too much heat can easily leave you feeling frazzled and out of balance in general...
Read MoreI was going to release this video later this summer, but since temperatures are climbing into the 90s all over the place this week, well, we can all use a little chill out. This cooling practice will help to lower your temperature, bring ease to common areas of tension including your neck and shoulders, and restore balance in your body...
Read MoreBooty lock. It’s pretty self-explanatory, right? If you never stretch your hips, you’re probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Hit up some booty lock mitigation:
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