The secret of successful marathoners isn’t in the work — everyone does the work — it’s their investment in recovery. Your body can’t absorb your work if you don’t make recovery a priority.
But lets be real: The higher the mileage, the less time available for pre-hab and recovery. You don’t have time to waste — you need recovery time to address your specific needs in the marathon build up and post-race.
That’s why The 26.2 Collection includes three new recovery routines designed specifically to optimize your marathon training, and to help you value recovery as equally important and just as productive as the miles themselves.
Share your journey to the starting line with #jasyoga262!