Cool it!

I was going to release this video later this summer, but since temperatures are climbing into the 90s all over the place this week, well, we can all use a little chill out. This cooling practice will help to lower your temperature, bring ease to common areas of tension including your neck and shoulders, and restore balance in your body.

And, to everyone out there wishing you have air conditioning, here's how to make your own: freeze a couple of big water bottles and put them in front of a big ass fan. Enjoy with a side of coconut water...