Jasyoga is thrilled to announce a new partnership with OMNIUM and together bring you a new video series for cyclists. We’ve isolated the key areas that will help you gain the right balance of strength and flexibility to maintain great form on your bike, and recover post-ride. Thank you to everyone who submitted #hitreset requests on Twitter! You’ll find your solutions in the collection.
Use The Yoga for Cyclists Collection to become a more balanced, resilient cyclist and get the most out of your mileage:
- Pre-Ride Warm-Up — get your breath flowing, activate key muscles, and help you maintain optimal riding position on the miles ahead.
- Optimize Your Riding Position — strengthen key muscles including your core, upper back, and glutes, and improve flexibility in key muscles including your hips and chest so that you can get the most out of your mileage.
- Post-Ride Upper Body Reset — ease lingering stiffness and tension in your chest, shoulders, and neck.
- Post-Ride Lower Body Reset — ease lingering stiffness and tension in your ankles, calves, hips, hamstrings, and quads.
And who is OMNIUM? London-based OMNIUM is the online home to a curated collection of the best technical, high performance road cycling gear by independent designers from around the world. Check them out at weareomnium.cc and follow them on Instagram, Twitter, and Facebook. We’ll share more about the looks seen in the collection throughout the month.
Also get creative with yoga in the saddle/with your bike! We'll be hosting a contest with OMNIUM starting on Thursday the 11th. Keep your eye out!