The #outdoorstudio is open!
It's official! The #outdoorstudio is open! Posse up all summer long in our prime spot at Green Lake Park, across the street from Super Jock 'N Jill. No need to sign up for our ongoing Tuesday eve sesh or Jasyoga Abs, which are by donation/pay what you want. Please do pre-resgister for our Sport-Specific Clinics and Series.
Don't forget to share your #viewfrommymat, and BYOM (bring your own mat)!
Tuesday Outdoor Studio
Tuesdays, 6:30–7:30pm all summer long!
The best of our recovery, injury prevention, and performance tactics... outside!
Jasyoga Recovery for Runners + Mighty-O donuts
Sunday, June 22, 10–11:30am
As most runners know, staying injury-free can be quite the challenge, and rest days are never quite long enough. After all that pavement pounding, you deserve to treat yoself! Come Hit Reset post- Rock ‘n’ Roll half/full marathon (or whatever you’re training for) at our outdoor studio with Mighty O donuts, OMies, and sunshine! This hour-long restorative sesh will ease stiff hips and hammies, mitigate post-training/racing booty lock, and leave you feeling refreshed so you can get back to running your best.
Thursdays, June 26 and August 7, 6:30–7:30
Training your trunk to be strong will optimize everything you do. This class will focus on some serious (and seriously fun) functional core exercises that will power your sports performance by powering up your core.
Jasyoga for Triathletes Series
Thursdays, July 10–24, 6:30–7:30pm
Why excel at just one thing when you can be good at three? As a triathlete, your performance depends on your ability to execute three different sports at a high level and transition between those three modalities with ease and power. Whether you're competing or swim/bike/running for fun, this three-class series will strengthen and stretch the specific muscles you need to perform your best in the water, on the bike, and on the trail
Jasyoga for Runners Clinic
Saturday, July 12 10–11am
The sun’s out and we know you’re upping your mileage for summer racing! Whether you're a half or full marathon veteran, or a first-time 5Ker, join us for a Jasyoga for Runners Workshop designed to help you learn to use yoga to optimize your running while mitigating run-induced tweaks, strains, and pains.
Jasyoga for Cyclists Clinic
Saturday, August 23, 6:30–7:30pm
The wheels on the bike go round and round, round and round… That means your muscles are hard at work, too! This hour-long sesh will break down the mechanics of spinning and help you identify what muscle groups need a tune-up so that you can cycle with more power and ease, no matter where the road takes you.
PS If it's raining (which it won't be, since the outdoor studio is in Seattle), class will be cancelled!