The days are still long, warm, and (hopefully a bit) lazy. Make the most of the last of the summer by staying present and just being here now, wherever you happen to be. This meditation can help to set the tone for your day, help ground you when you’re feeling all over the place, and help you wind down after a long day...

It’s this simple:

  • Set a timer for 5–10 minutes so you don't have to wonder about time.
  • Go outside if possible and sit comfortably or lie in sunbathe pose.
  • Inhale to a count of 4…
  • Exhale to a count of 4…
  • Continue for 2 minutes, then stay and breathe deeply for another 8 minutes or so.

Try it with us in our new Morning Meditation video

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