When it comes to yoga, a little bit goes a long way when you're consistent. Think you're too busy to practice daily? Think again. Just a few minutes a day spent addressing your specific imbalances will help you prevent injuries and perform your best, no matter what the task at hand.

It's easy to get quick, practical stretches done when you're outside, so make the most of your #outdoorstudio this summer by mixing yoga into your other outdoor activities. Just walk down some steps? Pump your calves. Hamstrings feeling stiff during your run? Lean your butt into a tree and fold forward. You get the idea... the point is to pay attention to what your body needs and address it in creative ways when you're on the go.

To help get you started, hit up this super effective pair of hip stretches, optimized by plenty of vitamin D. All you need is a bench, railing, or ledge. Make sure the foot of the hip you’re stretching stays flexed, breathe deeply, and enjoy…

Contest! Share your outdoor yoga pics until August 30 with @jasyogaUSA, @jasyogaUK, and #outdoorstudio to help inspire others with your own outdoor studio ideas and be entered to win Jasyoga sunglasses...

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