Use Yoga to Solve Marathoner Problems

Marathoners have problems. Even more problems than constantly signing up for an event that literally killed its first participant. Imbalance can derail even the best training block, and marathoners know all too well that riding the line between fit and frazzled becomes thinner and thinner as peak weeks approach.

Over the next two months we’ll unpack marathoners’ biggest problems and show you how use yoga to solve them and become a more balanced, resilient, and powerful runner so you toe the line healthy and eager to race — and ready to crush your goals!

First up: we’re solving your #1 reported problem: weak glutes. Look for that next week! Be sure you don’t miss a week by subscribing (below) and following @athletesforyogahq on IG.