Use Yoga Every Day — Build Functional Strength
Use yoga every day. In the week ahead we’ll use yoga to build functional full body strength.
Bookmark the plan and follow @athletesforyogahq, where we’ll share your daily Reset rec to take you through some most popular sessions from our strength videos.
Use yoga and feel the difference.
DAILY PLAN
MARCH 30 – APRIL 5
MONDAY Morning Warm Up Flow with Stephanie Howe
TUESDAY How to Activate Your Core
WEDNESDAY Full Body Core
THURSDAY How to Activate Your Glutes
FRIDAY Hip Strength + Stability
SATURDAY Core Training
SUNDAY Power Your Push Off / Full Body Mobility
