Ballers — if you’re going to play over 43 minutes per game like NBA superstar LeBron James (his average playoff floor time), you’re going to need stamina.
How has the Heat’s 250-lb. forward honed his fitness and performance? James mixes yoga into his offseason workout regimen.
“I’m not a guru about how to be in the best condition — don’t let me sit here and tell you that,” James recently told the Miami Herald. “But it works for me.”
Clearly it does.
And it’s not just for players — Heat Coach Erik Spoelstra also takes advantage of yoga’s benefits, and used the practice this season to stay in shape and relieve stress.
So what are you waiting for?