Hit Reset Book

Hit Reset Book


HIT RESET is Jasyoga Founder Erin Taylor's debut book. She brings her revolutionary approach to yoga for athletes to the page with an easy problem/solution layout, illustrated by beautiful photography featuring real professional athletes (Lauren Fleshman, Norris Frederick, Linsey Corbin) who use Jasyoga.

Erin defines 10 problems that hold athletes back and lays out specific yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement, and how to apply just a few specific yoga poses so you can “hit reset” and get back to balance and peak athletic form. In just a few minutes each day, you can practice the yoga solutions in HIT RESET anytime and anywhere, without a mat or studio classes.

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