Lauren Fleshman is one of the original Athletes for Yoga. Not only did she lead by example on the pages of Hit Reset book as an athlete model, but she also wrote an awesome guide to how she incorporates the book into her training and life. We’re sharing her guide — 18 Days with Hit Reset — on the blog!Read More
Three athletes for yoga, three very different sports, but all believe in the power of an off season. We talked to ultra runner Stephanie Violett, rower Michaela Copenhaver, and triathlete Ted Treise about why they schedule an off season, how they use it, and why you should, too!Read More
Athlete for Yoga Andie Cozzarelli is chasing her second Olympic Trials Qualifier in the marathon this weekend at Indy Monumental! We checked in with her as she ramps up to see what a day in the life of Andie is like as an Athlete for Yoga. Follow along and get inspired for how you can USE yoga in your own life, training, and competition.Read More
We’ve been honored to support Picky Bars Feed the Dream athletes again this year. In particular, triathlete Ted Treise took Erin up on coaching and Reset recommendations. His goal this year? To go pro in tri. Spoiler alert: HE DID IT!
Take an inside look into how Ted used Jasyoga to accomplish his goal and cheer him on as he competes in Waco 70.3 on October 28th!Read More
Race season is ramping up! From the 5k to the marathon, starting lines await. Get race day ready with our Athletes for Yoga Pros as they share their race eve Resets, race day mantras, and more.Read More
Meditation gives athletes an edge in training, recovery, and on race day. We tapped our Athletes for Yoga Pros to find out how they use meditation in their training and recovery, and beyond. Get inspired and start with a few minutes daily — you'll discover a little bit goes a long way when you do it consistently!Read More
Hope you're enjoying your outdoor studio as much as we are this summer and using the new Fluidity and Strength routines. There's something about taking your practice outside makes it that much more enticing and rewarding.
This week we asked our pros for their favorite outdoor studio poses and sessions. Get inspired!Read More
Andie Cozzarelli qualified for the Olympic Trials Marathon with a 1:12 half marathon just a year after graduating from North Carolina State University. Since then she’s been on a road of ups and downs. Last December she had a disappointing race at California International Marathon, which lead her to evaluate everything from her training to her recovery to her gut health. She’s now ready to race and will line up at Grandma’s Marathon on June 16. Find out how she went from one of her lowest races to aiming for her second OTQ using recovery, meditation, and more.Read More
This March we had the honor of shooting three of Stephanie Violett’s Athletes for Yoga routines on location in Tacoma, WA, with a rad team. Erin Taylor designed each of these routines (Morning Warm Up Flow, Hip Maintenance, and Post-Long Run Reset) exclusively for and with Steph, and now they are yours! Follow Stephanie's lead...Read More
Matt Dixon is a world-class triathlon coach, former pro triathlete and elite swimmer, and an exercise physiologist. You might also know him as Jesse Thomas' coach — amongst countless other IRONMAN pros — and the host of Purple Patch Podcast. He's combined his unique expertise and experience to form the backbone of his coaching philosophy, the Purple Patch Pillars of Performance. We love Matt's approach because it's incredibly balanced, and it gets results for athletes ranging from enthusiast to elite — plus he keeps it real, serving up practical solutions for even the most time-starved individuals.
We asked Matt what every athlete (no matter the sport) can learn from multi-sport athletes and his wisdom is game-changing. You're going to love his insight!Read More
Athlete for Yoga Michaela Copenhaver has her sights set on the 2020 USA Olympic Rowing Team. We checked in with her this spring to get schooled in her sport, learn why rowers are some of the toughest athletes around, and talk about her 2018 season and goals.Read More
We are so thrilled to see mamas using The Yoga for Pregnant Athletes Collection! Before launching the new collection, we put the call out for pregnant athletes to preview the videos. After using the videos for a month, an inspiring group of moms-to-be were kind enough to share their experience so far.
See how the preggos are using Jasyoga!Read More
Phew, this month was as fun as cheering for Boston finishers on Bolyston! Let's look back once more on all stories these past weeks, and a huge thank you to all the Athletes for Yoga who shared their journeys!Read More
We're wrapping up our Boston countdown with one more inspiring Athletes for Yoga spotlight, Erin Kelly! Or as you might know her, @eekgranola. She's running her FIRST Boston on April 16 and has been using Jasyoga and meditation to crush her training block.
Get to know Erin, and get ready to cheer for her on Marathon Monday!Read More
The countdown to Boston Marathon is on and we're continuing our spotlight series on Athletes for Yoga as we countdown to race day. This week, meet Margaret Klimek, mom of two, scientist, and inspiring runner who is using Jasyoga in her training block leading up to her FIRST Boston. We can't wait to cheer for her on Marathon Monday!Read More
We'll be spotlighting a few Athletes for Yoga as we countdown to race day. First up is Jesse Blondin, who is using Jasyoga to train for her 2nd Boston and 9th marathon. She's a mom who gets the bulk of her training by running her commute! Get to know this super inspiring woman and join us in cheering her on April 16!Read More
Step aside April showers, this month it’s about the runners out there rain and shine. Spring is kicking off with two World Major Marathons (Boston AND London), and we’re ready to support and celebrate the runners toeing those starting lines and lining up everywhere. Join us!Read More
Spring is here, and racing seasons are starting! From the mountains to the track to the roads to the water, Athletes for Yoga are kitting up and racing hard! We caught up with Stephanie Howe Violett as she gets into her ultra season in earnest after kicking off her season with a wicked CR at Fourmidable 50k in Auburn a couple weeks ago.
You're not going to want to miss what's next for this Athlete for Yoga!Read More
This winter we created an Athletes for Yoga Training Plan. The goal: to help you harness the power of real recovery. We designed the plans to optimize your training by making it easy for you to plan your Work INs in context of your workouts and hold yourself as accountable to your recovery as you are to all your other work. Now we're checking in on how REAL athletes for yoga are using the plan!Read More
Andie Cozzarelli is a professional runner for the Oiselle Haute Volée team. She's a 2:38 marathoner, and qualified for the 2016 Olympic Trials Marathon. This year one of Andie's big goals is to use Work IN to inform her recovery and mental fitness. She's been following along with all of you on the #workIN28 plan this February, and we're excited to check in with her!Read More