Why recover?

We know you’ve been working hard all year, but have you been resting easy? While most people are pretty good at switching on and going for it, many struggle to switch off. And the harder you go, the more you need to rest!

Especially as 2012 winds down, we encourage you to embrace some time to be still and absorb all that you've accomplished this year. We hope this mantra will help to anchor you even during the busyness that the holidays bring and allow you more space to take stock of the past year.

Read our article "Ready, set, recover!" on the Books for Better Living blog for more on why recovery is key, and some of our favorite poses. Enjoy!

ps To those of you who haven't experienced "post savasana bliss" (Head Coach Erin Taylor pictured above rocking her post-reset glow), be sure to get yourself to one of our January classes!

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