The 26.2 Collection: Go Hard

Running Efficiency Boost

Running Efficiency Boost

Marathon training means increased mileage, which can start to steal time from your strength work and warm-up time. It’s really easy to focus on the miles and even get a little mileage obsessed when ramping up, but that often leads to imbalance and risky compensations. 

Marathoning isn’t just about the miles — it’s making the most of each stride, it’s maintaining strong posture for optimal breathing even in the later miles, it’s about running at your most efficient gear using the least amount of energy needed to hit your pace. To do those things effectively you need to strengthen key muscles to power your push off and keep your form on point, especially when you’re tired. 

Workout Day Warm Up

Workout Day Warm Up

The 26.2 Collection includes three new videos designed to optimize the time you spend not logging miles. 

Workout Day Warm Up
Starting Line Warm Up
Running Efficiency Boost

Share your journey to the starting line with #jasyoga262!