After you’ve spent a few weeks on our Awareness + Activation routines, you’re ready to progress to Stability + Strength. Let’s go!Read More
New moms — start here! Being on the other side of pregnancy and childbirth can be an exciting time for reclaiming your body, your fitness, and your sports. But too much, too fast risks setting you back at a time when your health and wellbeing is more important than ever.Read More
We are so thrilled to see mamas using The Yoga for Pregnant Athletes Collection! Before launching the new collection, we put the call out for pregnant athletes to preview the videos. After using the videos for a month, an inspiring group of moms-to-be were kind enough to share their experience so far.
See how the preggos are using Jasyoga!Read More
A personal check in with Jasyoga Founder Erin Taylor about her pregnancy and inspiration for the new prenatal videos. Come behind the scenes on The Yoga for Pregnant Athletes Collection shoot!Read More
The Yoga for Pregnant Athletes Collection includes eight new prenatal yoga videos designed to help you meet yourself where you are, every day, every trimester. To address the undeniable accompanying physical discomforts and ease your body into alignment as it continually grows, shifts, and changes. To prepare you for labor and birth, no matter the birth plan. And to help you lean into pregnancy, to learn from it, and to find the ability to trust and surrender to the process, no matter what comes up for you along the way.Read More
Erin shares the inspiration behind the new Jasyoga mama and stroller running videos. "The biggest challenge I’ve faced as a mom has magnified the biggest challenge I’ve always faced in sport and life: finding balance. My goal with both our new collections is to help busy athlete moms find more balance and feel more ease in the time that is available." Read more...Read More
After lots of requests for routines to address the aches and pains that accompany pushing your running buddy in the stroller, we're excited to deliver The Yoga for Stroller Running Collection. Bonus: These new videos are free. Our gift to you, mamas and papas!Read More
Let's be real, ladies: Momming is the ultimate endurance event. The demands of babies and children are relentless, which can make time for yourself feel more elusive than ever. And when child-free moments do present themselves, the to do list can feel totally paralyzing. How do we find space for ourselves amid the demands of motherhood, and when we do have time, what should we do?
Mamas, this collection is for you!Read More