After a long week of training or a hard workout, even restorative yoga can feel like work. That's when it's time to take it to the wall. Feel the difference the wall can make — especially for your hamstrings, hips, back, and neck — with one key move...
Read MoreThis week, our new #5minreset series features your (soon to be un-stiff) hamstrings.
Read MoreMeet your new best friend for taper time and recovery: the wall. This is the best restorative prop you've got because it takes the work out of post-workout stretching, which really comes in handy when you're tired and don't feel like stretching.
Read MoreOne of the things we love most about winter is that it’s a great time to cross-train — to mix up your training and create balance that will support you when it's go time. Yoga builds functional — practical — flexibility and strength because it works the body as an integrated unit. This, ultimately, helps to optimize your performance in any sport or workout. So, as we head into a new year, embrace the nasty weather outside as an opportunity to roll out your mat inside and set the tone for a balanced 2015.
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