Posts tagged hamstrings
Technique Tuesday — Triangle Prep

One of the things we love most about winter is that it’s a great time to cross-train — to mix up your training and create balance that will support you when it's go time. Yoga builds functional — practical — flexibility and strength because it works the body as an integrated unit. This, ultimately, helps to optimize your performance in any sport or workout. So, as we head into a new year, embrace the nasty weather outside as an opportunity to roll out your mat inside and set the tone for a balanced 2015.

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