The unofficial last weekend of summer has passed. Take this seasonal shift as a cue to map out your autumn goals. We've created a quick goal setting exercise and sample game plans using common goals (based on community conversation) to get you started.
Read MoreWe’re so lucky Lauren Fleshman and Roisin McGettigan-Dumas have captured the passion of their minds and heart in their new book Compete Training Journal, a follow up to their popular Believe training journal that's designed to help athletes of all levels up their competitive game while developing a positive relationship with competition. Are you ready to compete in 2017?
Read MoreUnofficial end of summer + September 1st new moon = Perfect time to pause, reflect, and set new goals...
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