Posts tagged glutes
Booty Lock Mitigation is Back (+ New Hip Videos)

Athletes often talk about needing to "open" their hips. But what does that even mean?! You need mobility and stability. Ultimately, it's a balance of hip flexibility and strength that is most optimal and will help you prevent an array of injuries, not to mention the all-too-common, general feeling of "booty lock." New! The Hip Sessions will give you all the tools you need to get in balance!

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The Weekly Reset: Balance Your Booty

When it comes to forward motion, your butt is the Boss. Harness the full power of your push off and bring more balance to your booty by waking up your glutes pre-workout—in turn you'll experience a noticeable difference when you go to walk, run, cycle, or ski.

The best part: It only takes a minute...

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Erin TaylorglutesComment