Real Food with Steph: Turmeric Latte
When it's cold outside, I like nothing better than to curl up in front of the fireplace with my pups and drink a warm beverage. It's so cozy! I like the turmeric latte because it's a little sweet and spicy.
Turmeric (curcumin) is a powerful anti-inflammatory, and more importantly tastes delicious. The coconut oil adds a nice, creamy fat and the honey packs a sweet punch to this drink.
1 c milk (your choice)
1 T coconut oil
1/2 t turmeric
1/4 t cinnamon
1/4 t cardamom
pinch of black pepper
1 T honey
Heat milk over medium heat. Slowly stir in spices and bring to a simmer. Stir in honey and remove from heat. Serve in a cozy mug and indulge!