Jasyoga Pro Tip: Harness the Sun
All about that outdoor studio this summer? Us too! Here's one of our favorite routines to flow through under the sun and Hit Reset like a pro. And yes, this is beach ready.
Hold each pose below for 5–10 breaths, then switch sides. And Windshield Wipers is exactly what it sounds like: drop your thighs from side to side to mobilise your hips. Don't forget your shades!
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