Meet Team Jasyoga — Coach Hilary Dahl

Hilary is an avid skier, biker, hiker, and runner. Her love for these sports has taken her on many challenging adventures, including backcountry skiing, multi-state bike tours, and marathons. After suffering from a stress fracture in her lower back from rowing crew, she enlisted yoga for pain relief. It worked. A consistent yoga practice has helped her remain injury free by honing her body awareness and strengthening her core muscles.

Hilary’s practice continually challenges her to slow down and explore intentional movement. She believes that focused breathing is a powerful tool that can help any athlete meet strenuous physical and mental challenges. Her yoga classes create strength, stability, mobility, and relaxation.