Limber Up In March!
runner's lunge
Optimize Your Performance —
Athletes for Yoga 4-Week Series at Dreamclinic
When: Mondays, 6–7:15pm, March 4–25
Where: Dreamclinic Massage Greenlake, 902 NE 65th Street, Seattle
What: This 75-minute class with Coach Hilary Dahl includes functional movement, balance, and core work to stabilize joints and improve your ability to use your strength in a more integrated way. Deep stretching and mobility work will help restore range of motion and focus your mind for the week of work and workouts ahead.
For: This class is for everyone — especially those who may think they’re too inflexible to do yoga (don’t worry, we’re up for the challenge).
Cost/Registration — space is limited so please pre-register by contacting erin@athletesforyoga.com
$70 includes all 5 classes in the series$16/drop-inFremont HC member discount: $60/series, $15/drop-inStudent discount: $45/series, $10/drop-in
As usual, all our classes includes complimentary LUNA and CLIF bars… because doing yoga with a growling stomach sucks.
These classes will fill up, so contact via email (erin@athletesforyoga.com) today to reserve your spot!