Jasyoga Pro Tip: Take Your Yoga Outside
It’s easy, and so beneficial, to take your yoga outside. Rather than going straight inside after your workout, take off your shoes and do yoga barefoot in the grass! Or Hit Reset while catching some rays. The outdoor studio is always open — no mat required!
Get our top 4 tips to get the most out of your sunny session.
HOW TO TAKE YOUR YOGA OUTSIDE
All you need is your phone! Do your favorite videos anywhere you have service. Camping, the beach, the park, wherever. Not a subscriber yet? Start your free 14-day trial anytime. You’ll get access to over 24 hours of yoga for athletes videos on desktop and app. Available on iOS and Android.
Outdoor Stretch Faves
Use one of our most popular outdoor routines, The Sunbather, or make a flow list of your own favorites that are perfect for doing anywhere. When in doubt, Reclined Hero with Goal Post Arms (in The Sunbather) is highly restorative. Also Pinwheel (shown above) is a potent hip stretch you can hit up anywhere.
Get creative with props! You might not have a wall, but a tree or fence will work just as well. A water bottle can be used in place of blocks, and a folded towel can make a great mat or bolster.
Use a Pro Tip from the past and record a few of your favorite meditations to your phone. Play them back anywhere, anytime.
Share how you’re taking your yoga outside with #myoutdoorstudio!