Jasyoga Pro Tip: Put Your Goal Into Your Heart


No matter what your goals in sport and life, one of the most powerful ways to fuel the pursuit of big dreams is this: 

Take your goal out of your head and put it into your heart.

The difference may seen subtle, but it's oh-so profound.

Try it:

  • Pause, close your eyes, and focus on your goal.
  • Visualize your goal moving into your heart.
  • Feel the difference.

Let it be that simple, and let the passion of your heart fuel you.

Need more inspiration? Read more about letting your heart be the Boss, or try a simple meditation from our meditation library.

Join the conversation and look for more tips with #jasyogaprotips.

Pro TipsErin TaylorComment