Jasyoga Pro Tip: Create Guided Meditations
Loving the meditations in Work IN? Looking for an easy way to do them more? Record them on your phone! Having easy to play guided meditations is easy. Just open voice recorder on your phone, read your favorite meditations from the book aloud, and label them. Then set daily or weekly reminders on your phone to push play and meditate! And be inspired by your own voice...
Boom! You just increased your meditation time in a snap.
What’s your favorite meditation from Work IN? We’d love to hear how you’re using the book with #myworkIN. And be sure to join the #workIN28 challenge we have going in February here!