Introducing The How To Collection

How To Hit Reset Anytime, Anywhere

How To Hit Reset Anytime, Anywhere

You're ready to do some yoga, but how? It’s not just about doing yoga, it’s how you do it that matters. Practicing in a way that directly supports your unique and ambitious goals will optimize your hard work, rather than work against it. 

We created The How To Collection to help you get the most out of your time on the mat — to help fill the gaps and connect the dots between where you are now and where you want to be. These eight new Jasyoga Video routines address some of the most common scenarios that contribute to goals derailing — use them to set the tone and help you stay on track while you pursue your unique and ambitious goals:

Think about how yoga fits into the big picture for you. How are you using Jasyoga to achieve your goals? Lead by example with #athletesforyoga

New to Jasyoga Video? Use code WIN2017 for a free month of unlimited access to over 80 yoga for athletes videos at