How to Use Hit Reset Book

Photo:  Claire Pepper

HIT RESET is now shipping worldwide and it’s thrilling to imagine these books in your hands because it’s designed in a way that applies the power of yoga to your specific needs as an athlete.

Like I said, this book has been in my mind mind and heart for a long time. When I set out to write a yoga for athletes book, I knew it needed to be different. It needed to be usable. It needed to bridge the gap between the problems that hold athletes back and the solutions to launch them forward.

It’s not just about doing yoga. It’s how you do it. A little bit goes a long way when you’re doing the right things. That’s why this book introduces you to your own unique body, guides you through self diagnosis, and then shows you how to use this information to fix your own imbalances so that you can perform your best (and avoid injury).

HIT RESET is structured in a very clear “problem/solution” and “self test/correct” format. This means that rather than needing to read the book cover to cover, you can choose your own adventure of recovery, strength, and balance adjustments that you need right now.

I can’t wait to hear how you use the book! Please share your experience with #hitresetbook.