Taking your Reset outside can truly optimize the transition between work and rest, effort and ease. Fresh air, warm sun, soft earth…your nervous system will get a little massage while you invite ease into your body and mind.Read More
ICYMI, the Jasyoga App is now live on iOS and Android! We’re thrilled to see so many athletes downloading, practicing, and leading by example as they use yoga to make progress toward their goals this year. Boom — lets do this!
Here’s 3 ways to use the Jasyoga App to help you win 2019!Read More
It’s the final week of Jasyoga School! In week one, we learned how to listen to our bodies, adapt as needed, and to structure optimal recovery sessions. Through week two we got schooled in functional strength focused on intrinsic muscles that create stability and optimize power. In this final week, we’ll learn about Balance.Read More
Athletes, you don’t need a refresher course in how to be relentless in your pursuits. This week Jasyoga School is all about learning to bend, rather than break. Get the syllabus and join in!Read More
Is it just us or does September always have that back to school feeling no matter how far from the classroom we get? That sharpened pencil, blank notebook, new binder, clean locker, fresh start feel? Inspiration strikes to learn new things — it's time to get moving! We’re dedicating this month to learning and growing. Join us!Read More
This March we had the honor of shooting three of Stephanie Violett’s Athletes for Yoga routines on location in Tacoma, WA, with a rad team. Erin Taylor designed each of these routines (Morning Warm Up Flow, Hip Maintenance, and Post-Long Run Reset) exclusively for and with Steph, and now they are yours! Follow Stephanie's lead...Read More
We are so thrilled to see mamas using The Yoga for Pregnant Athletes Collection! Before launching the new collection, we put the call out for pregnant athletes to preview the videos. After using the videos for a month, an inspiring group of moms-to-be were kind enough to share their experience so far.
See how the preggos are using Jasyoga!Read More
A personal check in with Jasyoga Founder Erin Taylor about her pregnancy and inspiration for the new prenatal videos. Come behind the scenes on The Yoga for Pregnant Athletes Collection shoot!Read More
The Yoga for Pregnant Athletes Collection includes eight new prenatal yoga videos designed to help you meet yourself where you are, every day, every trimester. To address the undeniable accompanying physical discomforts and ease your body into alignment as it continually grows, shifts, and changes. To prepare you for labor and birth, no matter the birth plan. And to help you lean into pregnancy, to learn from it, and to find the ability to trust and surrender to the process, no matter what comes up for you along the way.Read More
Athletes often talk about needing to "open" their hips. But what does that even mean?! You need mobility and stability. Ultimately, it's a balance of hip flexibility and strength that is most optimal and will help you prevent an array of injuries, not to mention the all-too-common, general feeling of "booty lock." New! The Hip Sessions will give you all the tools you need to get in balance!Read More
Introducing The Work IN Book Collection, a special Jasyoga Video series to use alongside the book. Or if you don't have the book, this collection will give you a great preview of what it's all about! I designed these videos to help to bring the book to life, connect the dots of real recovery, and optimize everything you do in sport and life.Read More
What if you treat recovery with equal importance as you do your workouts and value it as just as productive? Imagine how great your body will feel when you actually absorb all your effort by recovering for real, rather than being perpetually oversaturated with the stress of your training. More important, imagine all the Wins that will result.Read More
Follow the seasonal cues of long, cozy evenings and shorter days — slow down. It's the perfect time of year to go long, extend your time on the mat, and feel the affects of investing in real recovery.Read More
Thank your body with Relax Deeply from the Jasyoga Video library, free to everyone now through Monday 11/27!Read More
Alysia Montaño is patient yet unrelenting in her pursuits, unapologetically optimistic, and a leader in her sport, committed to elevating her community. She is a student of her body, listening closely and following its lead. She’s the definition of an Athlete for Yoga.
Join Alysia for three new Jasyoga videos — a pre-run warm up, a core strengthener, and a hip Reset — to make you a more balanced and resilient runner, and beyond!Read More
You can’t absorb hard work with more hard work. Enter, Jasyoga Recovery videos. We designed these routines years ago to help athletes recover for real to optimize their training and results. With this focus, we recently went back into the studio to reshoot some of our subscribers’ favorite Resets with improved videography and sound. Plus some bonus stretches! It's recovery redux! Check it out...Read More
Fact: Yoga will make you a better cyclist. This is one of the many reasons why Jasyoga is thrilled to continue our partnership with OMNIUM. We bring you new yoga for cyclists videos and they bring us the best in technical, high performance road cycling gear by independent designers worldwide. Win, win, win.Read More
Triathletes tell us all the time that the run is the hardest part of the race. There’s no getting around the fact that your whole body is super fatigued after the swim and bike, and you still have (in many cases) a marathon to go! But to have a strong tri, you have to be able to close hard. We're here to help.
With these two videos, both under 5 minutes, you'll give yourself the edge you need. Learn how, when and why to use these routines in your training.Read More
Come behind the scenes of The Yoga for Triathletes Collection launch. From the tri styles to the (rainy) shoot in Seattle, we have so many people to thank for helping us bring this collection to life.Read More
Getting ready to ride is a time consuming ritual in itself. That's why we created quick, effective, fuss-free yoga to make you a better cyclist and improve your performance in all triathlon events. Learn how you can optimize your time off the bike with our new video collection.Read More