We’re back in the kitchen with Stephanie Violett, Athlete for Yoga, ultra-runner extrodinaire and PhD in Nutrition and Exercise Science. This time she’s showing us one of her staple meals. It’s so easy to make packs a serious nutritional punch!Read More
Follow the Athlete for Yoga’s lead! Every pro’s favorite videos + notes listed below. We've created an easy-to-use library of every AFY Pro’s favorite videos + notes to inspire you to use yoga, right where you are, to get where you want to be.Read More
Athlete for Yoga Michaela Copenhaver raced the Rowing World Championships as part of the USA Women’s Lightweight Quad. They placed 4th in a harrowing race and Michaela talks about the build up, struggling to process just missing the podium, and what’s next in her Olympic Team pursuits. This is truly a must-read.Read More
Kendra Chambers missed USAs this year. It was the first time she missed going to USA Outdoors since 2014. When she talks about finding joy in the journey, that attitude is hard-earned.What she has to say about truly finding joy in the journey and how she got to that mindset is so inspiring. If you’ve ever had a setback, you’re going to be jotting down so many quotes from this Q&A with Kendra.Read More
ICYMI Stephanie Violett placed 4th at CCC 2019 a few days ago! Her first race back, she entered the 101km trail race as a treat to herself after a tough spring and summer recovering from Achilles surgery. We love seeing Steph back in her element and she was kind enough to take a few minutes out of her time playing in the Alps to talk about the race and how she returned to doing what she loves. Read on and be inspired…Read More
You see it in our sign off, you have the hashtag down, but what do we mean when we talk about Athletes for Yoga?
Our Pro squad is leading by example every day and we asked them what AFY means to them. While each athlete’s perspective is unique, they’re all serious about their goals and using yoga to reach them. That’s what it’s all about — using a little bit of yoga to get big results, and that’s what you can accomplish when you put your yoga practice in context of your goals.Read More
Meet our newest Athlete for Yoga! Lily Partridge is a professional marathoner from London. If you don’t know her name, that won’t be for long. She ran 2:29.24 at London Marathon 2018 placing in the top 10 and punching her ticket to the European World Marathon Championships. She has her sights on the 2020 Olympic Team with a very strong chance to represent GB in Tokyo. Learn how she’s using yoga to chase her big goals!Read More
Erin Taylor on the inspiration, process, and BTS of bringing you the new Jasyoga core videos!Read More
Ready to optimize your core work? Get real about the engineering of your body and work from neutral. But how do you know you’re working from neutral? The body easily forgets where center is, so use this Pro Tip to find the right position and maximize every minute on the mat.Read More
Your core is your powerhouse. It moves you forward, stabilizes your spine, protects you from injury, and so much more. And when we train it in a way that supports the engineering of our bodies, it makes everything work better — kind of like an internal connecting of the dots. It lights us up from the inside out.
Meet our new core videos!Read More
Michaela is headed to the World Rowing Championships in Austria! She and her Women’s Lightweight Quad team leave August 18. Meet the team and get ready to cheer them on.Read More
It’s time for the #jasyogajuly streak! The challenge? 5 minutes of yoga a day every day in July. Who’s in?Read More
Steph shares her simple summer mason jar lunch! Perfect for making ahead and refrigerate.Read More
This Saturday at 7:45am in Duluth Minnesota Andie Cozzarelli will line up for Grandma’s Marathon. She’s been here before, but this time her mindset is completely new. She’s been training her mind just as much as her muscles and she’s been recovering as seriously as she does mile repeats. And no matter the time on the clock or the place by her name, she’s way ahead of where she’s been.
We got the details on her new philosophies. Enjoy our talk with Andie!Read More
Lauren Fleshman is one of the original Athletes for Yoga. Not only did she lead by example on the pages of Hit Reset book as an athlete model, but she also wrote an awesome guide to how she incorporates the book into her training and life. We’re sharing her guide — 18 Days with Hit Reset — on the blog!Read More
Taking your Reset outside can truly optimize the transition between work and rest, effort and ease. Fresh air, warm sun, soft earth…your nervous system will get a little massage while you invite ease into your body and mind.Read More
We've teamed up with Rad Running to bring you another Workout Wednesday — this time we're heading to the hills!Read More
Steph shares her simple go-to Banana Bread recipe — great for post-workout and more! Enjoy!Read More
“When it's cold outside, I like nothing better than to curl up in front of the fireplace with my pups and drink a warm beverage. It's so cozy! I like the turmeric latte because it's a little sweet and spicy.” – Steph
Get the recipe now!Read More