Steph shares her simple summer mason jar lunch! Perfect for making ahead and refrigerate.Read More
This Saturday at 7:45am in Duluth Minnesota Andie Cozzarelli will line up for Grandma’s Marathon. She’s been here before, but this time her mindset is completely new. She’s been training her mind just as much as her muscles and she’s been recovering as seriously as she does mile repeats. And no matter the time on the clock or the place by her name, she’s way ahead of where she’s been.
We got the details on her new philosophies. Enjoy our talk with Andie!Read More
Lauren Fleshman is one of the original Athletes for Yoga. Not only did she lead by example on the pages of Hit Reset book as an athlete model, but she also wrote an awesome guide to how she incorporates the book into her training and life. We’re sharing her guide — 18 Days with Hit Reset — on the blog!Read More
Taking your Reset outside can truly optimize the transition between work and rest, effort and ease. Fresh air, warm sun, soft earth…your nervous system will get a little massage while you invite ease into your body and mind.Read More
We've teamed up with Rad Running to bring you another Workout Wednesday — this time we're heading to the hills!Read More
Steph shares her simple go-to Banana Bread recipe — great for post-workout and more! Enjoy!Read More
“When it's cold outside, I like nothing better than to curl up in front of the fireplace with my pups and drink a warm beverage. It's so cozy! I like the turmeric latte because it's a little sweet and spicy.” – Steph
Get the recipe now!Read More
ICYMI, the Jasyoga App is now live on iOS and Android! We’re thrilled to see so many athletes downloading, practicing, and leading by example as they use yoga to make progress toward their goals this year. Boom — lets do this!
Here’s 3 ways to use the Jasyoga App to help you win 2019!Read More
Last year was the birthday of my second book, Work IN, and this year was the birthday of my second baby, Theo! Not sure which I’ve lost more sleep over. But I’m so thankful to all of you for coming along for the ride, and using yoga to chase your own goals. 2018 was a year to be remembered and celebrated thanks to you!Read More
2019 is knocking! It’s time for 7 days of letting go to help you gain perspective, let go, and create more space for the new year on the horizon. Day 1 is Monday, December 24 — Join us!Read More
Join us in shopping small and local, giving back, and giving gifts that keep on giving…Read More
“One of my favorite cold weather foods is soup. There is literally nothing better than curling up next to the fireplace with a warm bowl of soup. +1 if it's after a cold run outside. My all time favorite recipe is butternut squash soup.” Make Steph’s latest recipe now!Read More
It’s time to kick off a season of giving with 7 days of giving back to your body! Day 1 is Monday, November 19th. Join us by giving yourself this Jasyoga Video plan to Hit Reset from head to toes…Read More
Three athletes for yoga, three very different sports, but all believe in the power of an off season. We talked to ultra runner Stephanie Violett, rower Michaela Copenhaver, and triathlete Ted Treise about why they schedule an off season, how they use it, and why you should, too!Read More
After you’ve spent a few weeks on our Awareness + Activation routines, you’re ready to progress to Stability + Strength. Let’s go!Read More
New moms — start here! Being on the other side of pregnancy and childbirth can be an exciting time for reclaiming your body, your fitness, and your sports. But too much, too fast risks setting you back at a time when your health and wellbeing is more important than ever.Read More
Athlete for Yoga Andie Cozzarelli is chasing her second Olympic Trials Qualifier in the marathon this weekend at Indy Monumental! We checked in with her as she ramps up to see what a day in the life of Andie is like as an Athlete for Yoga. Follow along and get inspired for how you can USE yoga in your own life, training, and competition.Read More
We’ve been honored to support Picky Bars Feed the Dream athletes again this year. In particular, triathlete Ted Treise took Erin up on coaching and Reset recommendations. His goal this year? To go pro in tri. Spoiler alert: HE DID IT!
Take an inside look into how Ted used Jasyoga to accomplish his goal and cheer him on as he competes in Waco 70.3 on October 28th!Read More
Race season is ramping up! From the 5k to the marathon, starting lines await. Get race day ready with our Athletes for Yoga Pros as they share their race eve Resets, race day mantras, and more.Read More