Kendra Finds Joy in the Journey

Kendra Chambers missed USAs this year. It was the first time she missed going to USA Outdoors since 2014. When she talks about finding joy in the journey, that attitude is hard-earned.What she has to say about truly finding joy in the journey and how she got to that mindset is so inspiring. If you’ve ever had a setback, you’re going to be jotting down so many quotes from this Q&A with Kendra.

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Steph Treated Herself to 4th at CCC UTMB

ICYMI Stephanie Violett placed 4th at CCC 2019 a few days ago! Her first race back, she entered the 101km trail race as a treat to herself after a tough spring and summer recovering from Achilles surgery. We love seeing Steph back in her element and she was kind enough to take a few minutes out of her time playing in the Alps to talk about the race and how she returned to doing what she loves. Read on and be inspired…

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Pros Define Athletes for Yoga

You see it in our sign off, you have the hashtag down, but what do we mean when we talk about Athletes for Yoga?

Our Pro squad is leading by example every day and we asked them what AFY means to them. While each athlete’s perspective is unique, they’re all serious about their goals and using yoga to reach them. That’s what it’s all about — using a little bit of yoga to get big results, and that’s what you can accomplish when you put your yoga practice in context of your goals.

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Lily Joins Team Athletes for Yoga!

Meet our newest Athlete for Yoga! Lily Partridge is a professional marathoner from London. If you don’t know her name, that won’t be for long. She ran 2:29.24 at London Marathon 2018 placing in the top 10 and punching her ticket to the European World Marathon Championships. She has her sights on the 2020 Olympic Team with a very strong chance to represent GB in Tokyo. Learn how she’s using yoga to chase her big goals!

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Pro Tip: Get More from Core

Ready to optimize your core work? Get real about the engineering of your body and work from neutral. But how do you know you’re working from neutral? The body easily forgets where center is, so use this Pro Tip to find the right position and maximize every minute on the mat.

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New! Core Videos Are Here

Your core is your powerhouse. It moves you forward, stabilizes your spine, protects you from injury, and so much more. And when we train it in a way that supports the engineering of our bodies, it makes everything work better — kind of like an internal connecting of the dots. It lights us up from the inside out.

Meet our new core videos!

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Andie Cozzarelli's Mental Training

This Saturday at 7:45am in Duluth Minnesota Andie Cozzarelli will line up for Grandma’s Marathon. She’s been here before, but this time her mindset is completely new. She’s been training her mind just as much as her muscles and she’s been recovering as seriously as she does mile repeats. And no matter the time on the clock or the place by her name, she’s way ahead of where she’s been.

We got the details on her new philosophies. Enjoy our talk with Andie!

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Win 2019 with the Jasyoga App

ICYMI, the Jasyoga App is now live on iOS and Android! We’re thrilled to see so many athletes downloading, practicing, and leading by example as they use yoga to make progress toward their goals this year. Boom — lets do this!

Here’s 3 ways to use the Jasyoga App to help you win 2019!

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2018 — Oh Baby, What a Year!

Last year was the birthday of my second book, Work IN, and this year was the birthday of my second baby, Theo! Not sure which I’ve lost more sleep over. But I’m so thankful to all of you for coming along for the ride, and using yoga to chase your own goals. 2018 was a year to be remembered and celebrated thanks to you!

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7 Days of Letting Go

2019 is knocking! It’s time for 7 days of letting go to help you gain perspective, let go, and create more space for the new year on the horizon. Day 1 is Monday, December 24 — Join us!

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