Game ON, Off Season

Three athletes for yoga, three very different sports, but all believe in the power of an off season. We talked to ultra runner Stephanie Violett, rower Michaela Copenhaver, and triathlete Ted Treise about why they schedule an off season, how they use it, and why you should, too!

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AFY Day in the Life: Andie Cozzarelli

Athlete for Yoga Andie Cozzarelli is chasing her second Olympic Trials Qualifier in the marathon this weekend at Indy Monumental! We checked in with her as she ramps up to see what a day in the life of Andie is like as an Athlete for Yoga. Follow along and get inspired for how you can USE yoga in your own life, training, and competition.

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Jasyoga School: Embrace Balance

It’s the final week of Jasyoga School! In week one, we learned how to listen to our bodies, adapt as needed, and to structure optimal recovery sessions. Through week two we got schooled in functional strength focused on intrinsic muscles that create stability and optimize power. In this final week, we’ll learn about Balance.

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Jasyoga School: Get Strong

This week in Jasyoga School we’ll cover how to use Jasyoga to get stronger. When we talk about strength, we’re talking about functional strength that is highly strategic to your sport and goals — strength work in context of what you're trying to accomplish, that supports your pursuit rather than working against it. Let’s go!

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Jasyoga School is in Session

Is it just us or does September always have that back to school feeling no matter how far from the classroom we get? That sharpened pencil, blank notebook, new binder, clean locker, fresh start feel? Inspiration strikes to learn new things — it's time to get moving! We’re dedicating this month to learning and growing. Join us!

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Stephanie Violett Talks Western States 2018

Stephanie Violett finished Western States 2018 as 6th woman after a rocky spring of training. She was in 2nd until mile 80 when she unknowingly partially tore her VMO (one of four quad muscles). We caught up with her during post-race recovery to talk about the race and what's next! 

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