Erin Taylor on the inspiration, process, and BTS of bringing you the new Jasyoga core videos!Read More
Ready to optimize your core work? Get real about the engineering of your body and work from neutral. But how do you know you’re working from neutral? The body easily forgets where center is, so use this Pro Tip to find the right position and maximize every minute on the mat.Read More
Your core is your powerhouse. It moves you forward, stabilizes your spine, protects you from injury, and so much more. And when we train it in a way that supports the engineering of our bodies, it makes everything work better — kind of like an internal connecting of the dots. It lights us up from the inside out.
Meet our new core videos!Read More
Michaela is headed to the World Rowing Championships in Austria! She and her Women’s Lightweight Quad team leave August 18. Meet the team and get ready to cheer them on.Read More
It’s time for the #jasyogajuly streak! The challenge? 5 minutes of yoga a day every day in July. Who’s in?Read More
Steph shares her simple summer mason jar lunch! Perfect for making ahead and refrigerate.Read More
This Saturday at 7:45am in Duluth Minnesota Andie Cozzarelli will line up for Grandma’s Marathon. She’s been here before, but this time her mindset is completely new. She’s been training her mind just as much as her muscles and she’s been recovering as seriously as she does mile repeats. And no matter the time on the clock or the place by her name, she’s way ahead of where she’s been.
We got the details on her new philosophies. Enjoy our talk with Andie!Read More
Lauren Fleshman is one of the original Athletes for Yoga. Not only did she lead by example on the pages of Hit Reset book as an athlete model, but she also wrote an awesome guide to how she incorporates the book into her training and life. We’re sharing her guide — 18 Days with Hit Reset — on the blog!Read More
Taking your Reset outside can truly optimize the transition between work and rest, effort and ease. Fresh air, warm sun, soft earth…your nervous system will get a little massage while you invite ease into your body and mind.Read More
We've teamed up with Rad Running to bring you another Workout Wednesday — this time we're heading to the hills!Read More
Steph shares her simple go-to Banana Bread recipe — great for post-workout and more! Enjoy!Read More
“When it's cold outside, I like nothing better than to curl up in front of the fireplace with my pups and drink a warm beverage. It's so cozy! I like the turmeric latte because it's a little sweet and spicy.” – Steph
Get the recipe now!Read More
ICYMI, the Jasyoga App is now live on iOS and Android! We’re thrilled to see so many athletes downloading, practicing, and leading by example as they use yoga to make progress toward their goals this year. Boom — lets do this!
Here’s 3 ways to use the Jasyoga App to help you win 2019!Read More
Last year was the birthday of my second book, Work IN, and this year was the birthday of my second baby, Theo! Not sure which I’ve lost more sleep over. But I’m so thankful to all of you for coming along for the ride, and using yoga to chase your own goals. 2018 was a year to be remembered and celebrated thanks to you!Read More
2019 is knocking! It’s time for 7 days of letting go to help you gain perspective, let go, and create more space for the new year on the horizon. Day 1 is Monday, December 24 — Join us!Read More
Join us in shopping small and local, giving back, and giving gifts that keep on giving…Read More
“One of my favorite cold weather foods is soup. There is literally nothing better than curling up next to the fireplace with a warm bowl of soup. +1 if it's after a cold run outside. My all time favorite recipe is butternut squash soup.” Make Steph’s latest recipe now!Read More
It’s time to kick off a season of giving with 7 days of giving back to your body! Day 1 is Monday, November 19th. Join us by giving yourself this Jasyoga Video plan to Hit Reset from head to toes…Read More
Three athletes for yoga, three very different sports, but all believe in the power of an off season. We talked to ultra runner Stephanie Violett, rower Michaela Copenhaver, and triathlete Ted Treise about why they schedule an off season, how they use it, and why you should, too!Read More