Andie Cozzarelli's Mental Training

This Saturday at 7:45am in Duluth Minnesota Andie Cozzarelli will line up for Grandma’s Marathon. She’s been here before, but this time her mindset is completely new. She’s been training her mind just as much as her muscles and she’s been recovering as seriously as she does mile repeats. And no matter the time on the clock or the place by her name, she’s way ahead of where she’s been.

We got the details on her new philosophies. Enjoy our talk with Andie!

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Win 2019 with the Jasyoga App

ICYMI, the Jasyoga App is now live on iOS and Android! We’re thrilled to see so many athletes downloading, practicing, and leading by example as they use yoga to make progress toward their goals this year. Boom — lets do this!

Here’s 3 ways to use the Jasyoga App to help you win 2019!

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2018 — Oh Baby, What a Year!

Last year was the birthday of my second book, Work IN, and this year was the birthday of my second baby, Theo! Not sure which I’ve lost more sleep over. But I’m so thankful to all of you for coming along for the ride, and using yoga to chase your own goals. 2018 was a year to be remembered and celebrated thanks to you!

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Erin TaylorComment
7 Days of Letting Go

2019 is knocking! It’s time for 7 days of letting go to help you gain perspective, let go, and create more space for the new year on the horizon. Day 1 is Monday, December 24 — Join us!

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Game ON, Off Season

Three athletes for yoga, three very different sports, but all believe in the power of an off season. We talked to ultra runner Stephanie Violett, rower Michaela Copenhaver, and triathlete Ted Treise about why they schedule an off season, how they use it, and why you should, too!

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AthletesTeam JasyogaComment
AFY Day in the Life: Andie Cozzarelli

Athlete for Yoga Andie Cozzarelli is chasing her second Olympic Trials Qualifier in the marathon this weekend at Indy Monumental! We checked in with her as she ramps up to see what a day in the life of Andie is like as an Athlete for Yoga. Follow along and get inspired for how you can USE yoga in your own life, training, and competition.

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AthletesTeam JasyogaComment