Andie Cozzarelli Ready to Race Grandma's Marathon 2018

Andie Cozzarelli qualified for the Olympic Trials Marathon with a 1:12 half marathon just a year after graduating from North Carolina State University. Since then she’s been on a road of ups and downs. Last December she had a disappointing race at California International Marathon, which lead her to evaluate everything from her training to her recovery to her gut health. She’s now ready to race and will line up at Grandma’s Marathon on June 16. Find out how she went from one of her lowest races to aiming for her second OTQ using recovery, meditation, and more.

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Matt Dixon: What Every Athlete Can Learn From Triathletes

Matt Dixon is a world-class triathlon coach, former pro triathlete and elite swimmer, and an exercise physiologist. You might also know him as Jesse Thomas' coach — amongst countless other IRONMAN pros — and the host of Purple Patch Podcast. He's combined his unique expertise and experience to form the backbone of his coaching philosophy, the Purple Patch Pillars of Performance. We love Matt's approach because it's incredibly balanced, and it gets results for athletes ranging from enthusiast to elite — plus he keeps it real, serving up practical solutions for even the most time-starved individuals.

We asked Matt what every athlete (no matter the sport) can learn from multi-sport athletes and his wisdom is game-changing. You're going to love his insight!

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Introducing The Yoga for Pregnant Athletes Collection

The Yoga for Pregnant Athletes Collection includes eight new prenatal yoga videos designed to help you meet yourself where you are, every day, every trimester. To address the undeniable accompanying physical discomforts and ease your body into alignment as it continually grows, shifts, and changes. To prepare you for labor and birth, no matter the birth plan. And to help you lean into pregnancy, to learn from it, and to find the ability to trust and surrender to the process, no matter what comes up for you along the way.

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Boston Bound 2018: Erin Kelly

We're wrapping up our Boston countdown with one more inspiring Athletes for Yoga spotlight, Erin Kelly! Or as you might know her, @eekgranola. She's running her FIRST Boston on April 16 and has been using Jasyoga and meditation to crush her training block. 

Get to know Erin, and get ready to cheer for her on Marathon Monday! 

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Boston Bound 2018: Margaret Klimek

The countdown to Boston Marathon is on and we're continuing our spotlight series on Athletes for Yoga as we countdown to race day. This week, meet Margaret Klimek, mom of two, scientist, and inspiring runner who is using Jasyoga in her training block leading up to her FIRST Boston. We can't wait to cheer for her on Marathon Monday!

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Boston Bound 2018: Jesse Blondin

We'll be spotlighting a few Athletes for Yoga as we countdown to race day. First up is Jesse Blondin, who is using Jasyoga to train for her 2nd Boston and 9th marathon. She's a mom who gets the bulk of her training by running her commute! Get to know this super inspiring woman and join us in cheering her on April 16! 

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Stephanie Howe Violett — 2018 Season Preview

Spring is here, and racing seasons are starting! From the mountains to the track to the roads to the water, Athletes for Yoga are kitting up and racing hard! We caught up with Stephanie Howe Violett as she gets into her ultra season in earnest after kicking off her season with a wicked CR at Fourmidable 50k in Auburn a couple weeks ago. 

You're not going to want to miss what's next for this Athlete for Yoga!

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How Real Athletes are Using Athletes for Yoga Training Plan

This winter we created an Athletes for Yoga Training Plan. The goal: to help you harness the power of real recovery. We designed the plans to optimize your training by making it easy for you to plan your Work INs in context of your workouts and hold yourself as accountable to your recovery as you are to all your other work. Now we're checking in on how REAL athletes for yoga are using the plan!

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Booty Lock Mitigation is Back (+ New Hip Videos)

Athletes often talk about needing to "open" their hips. But what does that even mean?! You need mobility and stability. Ultimately, it's a balance of hip flexibility and strength that is most optimal and will help you prevent an array of injuries, not to mention the all-too-common, general feeling of "booty lock." New! The Hip Sessions will give you all the tools you need to get in balance!

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Work IN 28 | Feel It — Be It

The final week! High fives on laying a strong foundation for your work IN so far. Your sessions are becoming more effective. This week is about feeling the sensation of recovery and the accompanying ease, knowing that the more spacious and restful you feel, the more you are in fact recovering. You'll create a more tangible, tactile quality to your practice with this week's techniques. Here we go!

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