Love it or hate it, stroller running does your body no favors. As if running without a stroller weren't already hard enough, pushing 15, 30, 50 or more pounds makes maintaining solid form super challenging and as a result imbalance and injury risk can sneak up fast.
After lots of requests for routines to address the aches and pains that accompany pushing your running buddy in the stroller, we're excited to deliver The Yoga for Stroller Running Collection. Bonus: This trio is free! It's our gift to all the parents on the run out there. Use these video to help you find balance amid the demands of stroller running.
- Pre-Stroller Run Warm Up — activate and strengthen your core, glutes, and upper back to get the most out of the miles ahead.
- Post-Stroller Run Reset — ease stiffness and tension in all the key areas before pulling your running buddy out of the stroller.
- Stroller Running Strength — build the strength needed to optimize your stride and reduce your stroller running injury risk.
Run strong with that stroller, mamas and papas! Share you and your running buddy's journey with #athletesforyoga.