Posse up, Seattle Runners! Spring Marathon Month is on the horizon and there's no better time to get on your mat and optimize all your mileage.

Let’s be real: no one likes post-LR booty lock, and being injured sucks. Luckily, when you keep yoga functional — practical — for your sport-specific needs, a little bit will go a long way to help you prevent injuries, recover from training and racing and, ultimately, run your best. Join Team Jasyoga’s Bree Dillon and Lulu Hays for a 2-hour Jasyoga for Runners Clinic, designed to help you learn to use yoga to optimize your running.

You will learn:

  • Run-specific sequences to maintain hip and hamstring flexibility
  • Upper body stretches that will help improve your posture and running form
  • Tips for preventing common runner issues such as plantar fasciitis, shin splints, and IT band pain
  • Myth-busting of common misperceptions about how to stretch effectively

All levels of yoga and running experience welcome!

When: Saturday, March 19, 9:30–11:30am
Where: Bala Yoga, 3624 Stone Way N, Seattle
Cost: $50 (includes handout of Jasyoga for Runners sequences)

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