Whether you're a runner or cyclist, skier or snowboarder, winter is a great time to cross-train. This 4-week series will help you "Hit Reset" with practical injury prevention and recovery techniques that will balance your strength and flexibility — as well as effort and ease — and optimize your performance in 2015, no matter where your active lifestyle takes you.

Game plan:

Week 1: Core. Strengthen your center to improve your posture and gain more power in all your movement.
Week 2: Booty. Stabilize your hips and strengthen your stride.
Week 3: Arms. Ease shoulder stress and imbalances.
Week 4: Stress Relief. Learn practical techniques to ease physical and mental tension from your workouts and workdays.

Join us:

When: Tuesdays 6:30–7:30pm, January 6–27
Where: Aditi Yoga (Lotus Studio), 4206 Stone Way N.
Cost: $68 (includes all 4 classes in a small group setting and Picky Bars)

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