The wheels on the bike go round and round, round and round… That means your muscles are hard at work, too! This hour-long sesh will break down the mechanics of spinning and help you identify what muscle groups need a tune-up so that you can cycle with more power and ease, no matter where the road takes you.
- When: Saturday, August 23, 10–11am
- Where: Our #outdoorstudio aka Green Lake Park (across the street from Super Jock 'n Jill — 210 E Greenlake Drive N)
- Cost: $20
Please BYOM (bring your own mat) — we'll have a few extras.