Yoga in real life needs to work for you and your schedule. We don't always have the time to attend a 90-minute studio yoga class, but we can use the time and tools available to create positive change in our bodies and minds and, ultimately, optimize our performance.
Whether you think you don't have time to do yoga, or you're not sure how to get started, The 5-Minute Reset Collection will show you how you can address the specific areas that are pulling your body out of balance. From a quick mid-workday Reset for your back, to unsticking your hips after a long run, you’ll be surprised by what you can do in five minutes when you know how to focus on the areas that matter…
5-Minute Foot Reset — reboot your foundation, ease tired feet, and prevent lower leg and foot strain and injuries.
5-Minute Calf Reset — improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
5-Minute Back Reset — move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment.
5-Minute Chest Reset — re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
5-Minute Shoulder Reset — ease stiffness and tension by stretching and increasing circulation to the muscles of your shoulders, upper back, and chest.
5-Minute Neck Reset — ease strain and stiffness post-workout or wake up!
5-Minute Hamstring Reset — increase and maintain optimal flexibility.
5-Minute Hip Reset — increase and maintain optimal range of motion.
5-Minute Hip Flexor Reset — re-lengthen those front body muscles.
5-Minute Quad Reset — give those big strong muscles some love.