Transitions. They're constant — the moments between the events of your day, between the warm up and the workout, between work and rest, between effort and ease. Learn how to focus in on the task at hand and optimize your transitions.
Come behind the scenes of The Yoga for Triathletes Collection launch. From the tri styles to the (rainy) shoot in Seattle, we have so many people to thank for helping us bring this collection to life.
Getting ready to ride is a time consuming ritual in itself. That's why we created quick, effective, fuss-free yoga to make you a better cyclist and improve your performance in all triathlon events. Learn how you can optimize your time off the bike with our new video collection.
Erin shares the inspiration behind the new Jasyoga mama and stroller running videos. "The biggest challenge I’ve faced as a mom has magnified the biggest challenge I’ve always faced in sport and life: finding balance. My goal with both our new collections is to help busy athlete moms find more balance and feel more ease in the time that is available." Read more...
After lots of requests for routines to address the aches and pains that accompany pushing your running buddy in the stroller, we're excited to deliver The Yoga for Stroller Running Collection. Bonus: These new videos are free. Our gift to you, mamas and papas!
Mollie Turner is a mom of two girls under four years old, runner, coach, writer, and Athlete for Yoga. Get to know Mollie and learn how she incorporates Jasyoga into her training and busy schedule on the blog now! We are so inspired by this Mom on the Mat.
Swimming requires a unique combination of shoulder mobility and stability, plus core strength. That’s why we’ve created two new videos to help you find balance to optimize your power in the water. Bonus: both are under six minutes!
Let's be real, ladies: Momming is the ultimate endurance event. The demands of babies and children are relentless, which can make time for yourself feel more elusive than ever. And when child-free moments do present themselves, the to do list can feel totally paralyzing. How do we find space for ourselves amid the demands of motherhood, and when we do have time, what should we do?
Mamas, this collection is for you!
Transitions are crucial in the triathlon. Of course you practice the logistics of gear swap, apparel adjustments, and nutrition, but what about mental and physical transitional logistics? Yoga can help. We designed a pair of quick, super relevant routines to help you practice the swim to bike, and bike to run transitions.
The Yoga for Triathletes Collection is here! We designed this new video series using requests from real triathletes ranging from recreational to elite, to connect the dots of how to use yoga to help you achieve your tri goals. Because we know you don't have time to spare, these routines will optimize your training and elevate your tri game in as little as five minutes.
Jasyoga Pro Tips are quick, effective, easy-to-use tips to optimize your time on, and off, the mat. This month — how can you can open your chest and improve posture every time you lie on your back? Just turn your palms up. Learn why and how to incorporate this tip into your daily life!
You probably know Liz as Running on Venti. She just turned 50 this year and will be fulfilling a lifelong dream on Monday, April 17, 2017 by running the Boston Marathon. Read Liz's story to learn how her goals and relationship with the sport have changed, how she uses Jasyoga daily, and soak up her contagious optimism and love of running.
Boston is one week (+ one day) out! The best way to optimize your taper (and keep the crazies away) is to have a clear plan. Even better, a plan you don't have to make. We got you! Avoid taper tantrums with our eight-day #HitReset countdown...
As athletes, we lean on movement not only as our physical outlet, but often times as a therapeutic outlet. So what happens when that outlet is forcibly removed? B is using her downtime to explore the impacts of injury, and how we can approach the experience as an invitation to restore balance.
You've heard us by now: It's not just about doing yoga, it's how you do it that matters. That a little bit goes a super long way when you're consistent. That you can do #yogaforreal. But runners, where do you start? We tapped runners who are using Jasyoga to achieve their goals, and asked the how. Here's their CliffNotes!
Sometimes you are beyond the need to Hit Reset — you literally cannot even type that extra "e". Our next video collection is for you... Introducing The HIT REST Collection!
Athlete for Yoga Stephanie Howe Violett is an expert in proper fueling for athletic success. Not only does she possess personal knowledge hard earned through her own professional career, she also holds a PhD in Nutrition & Exercise Science. Today she schools us on smoothies and trust us, you'll want this recipe.
Recovery is when your body absorbs the benefits of your hard work. As your mileage increases, restorative activities become even more vital but you don't have time to waste on recovery that doesn't work for you. The 26.2 Collection has three new recovery videos to optimize your marathon training.
The irony of marathon training is that as you increase mileage, which can make you susceptible to imbalance and injury, your time becomes limited for strength work and warm-up time right when you need it the most. Optimize your time off the roads with these three videos for marathon training.
The spring equinox is the seasonal balance between the extremes of winter and summer. It’s a perfect time to revisit your goals and reassess your approach — to invite more balance and fluidity to your pursuit.