Recovery is when your body absorbs the benefits of your hard work. As your mileage increases, restorative activities become even more vital but you don't have time to waste on recovery that doesn't work for you. The 26.2 Collection has three new recovery videos to optimize your marathon training.
The irony of marathon training is that as you increase mileage, which can make you susceptible to imbalance and injury, your time becomes limited for strength work and warm-up time right when you need it the most. Optimize your time off the roads with these three videos for marathon training.
The spring equinox is the seasonal balance between the extremes of winter and summer. It’s a perfect time to revisit your goals and reassess your approach — to invite more balance and fluidity to your pursuit.
Connecting your mind to your body is the true power of yoga. With this pro tip you'll learn how to take your yoga practice off your mat — to your workouts, your work, and beyond...
A successful marathon requires not only specialized physical training and recovery, but also mental training. Use Jasyoga meditation to sharpen your focus, boost your confidence, and aid your recovery on your journey to the starting line.
Catching up with Athlete for Yoga Devon Yanko is hard — literally. She dominates distances spanning 5K to 100 miles, owns a bakery, is a Oiselle athlete and model, and an incredibly talented writer... and next week she's kicking off an intense spring season with the Speed Project 3.0! We recently caught up with Devon to hear first-hand about what’s ahead, how she's using yoga to chase her goals, and more...
Come behind the scenes as we talk inspiration and style behind The 26.2 Collection!
Are you an Athlete for Yoga? Are you using yoga to help you achieve your big goals? Well, we made you a tee!
Marathons are their own beast. That's why we've created #jasyoga262...
No matter what your goals in sport and life, one of the most powerful ways to fuel the pursuit of big dreams is this: Take your goal out of your head and put it into your heart.
Stephanie Howe Violett broke onto the ultra running scene in a big in 2014 when she won the 2014 Western States 100. Recently, she's coming back from a year riddled with injuries with a new outlook, respect for recovery, and lots of enthusiasm. We're so excited for you to get to know our newest Athlete for Yoga!
With the first month of 2017 behind us, it’s a great time to check in with your goals — to remember why they’re important to you, to reflect on your progress so far, to visualise yourself achieving them. Whether you are crushing it so far, or needing to make big changes to your game plan, one of the most powerful ways to fuel the pursuit of big dreams is to take your goal out of your head and put it into your heart.
HIT RESET is dedicated “To you, the athletes of the Reset Revolution.” You’re the inspiration behind every pose and every page — this book is for you. The Game Plan pages at the end of each chapter are designed to empower you to make yoga yours — but how do you use them?
We were thrilled to catch up with Athlete for Yoga Alysia Montaño. She's an Olympian, seven-time USA Champion, mom, and ridiculously inspiring human. We talked resilience, goal setting, the sport she loves, the importance of Hitting Reset, and how she uses meditation to shift her perspective. Her glass? Always half full.
How will you use yoga to help you achieve your goals? The How To Collection is here to help you close the gap between where you are now, and where you want to be...
Kara Goucher is an icon, a legend, and a major Jasyoga muse. Our paths first (virtually) crossed when Kara joined the world of Oiselle. Over the years our relationship has grown, and we were lucky enough to talk to Kara about how she is using yoga and meditation in the pursuit of her big goals for 2017 and the future. As we dig into what it means to be an #athleteforyoga, we chatted with Kara about her experience on the mat and beyond...
New! Introducing Jasyoga Pro Tips, a new series of quick-hit takeaways to help you optimize your time on the mat and become a #hitreset Boss.
We’re kicking off the series with the most important tip of all: Be aware of your imbalances.
Jasyoga is yoga by athletes, for athletes. We’re not interested in converting athletes into yogis. We’re interested in supporting athletes to get the most out of doing the things they love.
Lead the way. Be an Athlete for Yoga.
Don't do yoga just to do yoga. Think about how yoga fits into the big picture for you in 2017. How are you using Jasyoga to achieve your goals in the new year?