We always say recovery shouldn't be hard work. It shouldn't. You work hard enough, recovery is when you absorb that work. This routine is easy to take anywhere—even the park or beach—and will help ease that all too common booty lock.
Fact: Yoga will make you a better cyclist. This is one of the many reasons why Jasyoga is thrilled to continue our partnership with OMNIUM. We bring you new yoga for cyclists videos and they bring us the best in technical, high performance road cycling gear by independent designers worldwide. Win, win, win.
This August we’re teaming up with Yoga for Climbers to challenge you to use your outdoor studio. Summer can feel so fleeting, like the weeks are playing on fast forward. During this last month of summer, bend time and slow down the sun saturated days be being present. Join us with #myoutdoorstudio!
Stacey Privia started a year long Jasyoga streak this January! She's halfway through #hitreset365 and we caught up with her about the inspiration behind the streak, the biggest challenges and benefits, and much more. Great insight and inspiration for all Sthletes for Yoga and #jasyogajuly streakers!
We're back in the kitchen with ultra runner and real food advocate, Stephanie Howe Violett. This time we're making REAL ice cream in honor of National Ice Cream Day (and month). Spoons up!
How do you balance summer’s spontaneity and your goal’s schedule? Challenge yourself to be flexible — and suddenly travel and lack of structure aren’t obstacles, they’re opportunities...
Stephanie Howe Violett won her WS100 debut in 2014, this year she returned after a long road of setbacks, detours, and growth to endure a hard race. She said after, "... an easy day pales in comparison to a day like this. And when everything falls apart and yet you find the strength to continue... THAT is success. And it's tragically beautiful." We were honored to interview Stephanie about this year's race — it's a conversation you'll leave inspired...
Summer is for streaking! Keep your shirt on — we’re talking about a yoga streak. That's right — #jasyogajuly is back! Say yes to at least 5 minutes of yoga a day in July. And if you're not a Jasyoga Video subscriber yet, get started for free...
Coach B is back with notes from the injury bench. Anyone who has dealt with injury will feel this one. Read on!
Cranky calves? You're not alone. This Jasyoga Pro Tip will increase circulation, tone, and pliability in your dense calf musculature — easing pain and helping to prevent all kinds of lower leg injuries.
If you wait for the perfect time or place to do yoga, it probably won't happen. Yoga for real is about progress, not perfection.
Sarah Robinson aka Mac has been an Athlete for Yoga since 2012 when the Jasyoga mobile studio first rolled up to Oiselle HQ. Read on to learn how she uses Jasyoga in her training and life.
Traveling can pose fueling challenges. Summer has the calendar stacked with adventures and destination races so it's important to plan ahead so you don't end up depleted. We tapped professional athlete (and PhD in Nutrition) Stephanie Howe Violett and she hooked us up with all her fuel hacks for travel. Read on!
Happy Global Running Day! We've been celebrating all week with a yoga streak (at least 5 minutes a day) and by making our Yoga for Runners Collection + 26.2 Collection free until June 11 so everyone can join in. Hope you're enjoying! And if you're just joining, jump in and use #jasyogarun.
Read on for real runners' favorite Resets!
This Wednesday, June 7 is Global Running Day! We’re celebrating by making all our yoga for runners videos free for you to try all week. And by extending a yoga streak challenge to all you runners.
Triathletes tell us all the time that the run is the hardest part of the race. There’s no getting around the fact that your whole body is super fatigued after the swim and bike, and you still have (in many cases) a marathon to go! But to have a strong tri, you have to be able to close hard. We're here to help.
With these two videos, both under 5 minutes, you'll give yourself the edge you need. Learn how, when and why to use these routines in your training.
Transitions. They're constant — the moments between the events of your day, between the warm up and the workout, between work and rest, between effort and ease. Learn how to focus in on the task at hand and optimize your transitions.
Come behind the scenes of The Yoga for Triathletes Collection launch. From the tri styles to the (rainy) shoot in Seattle, we have so many people to thank for helping us bring this collection to life.
Getting ready to ride is a time consuming ritual in itself. That's why we created quick, effective, fuss-free yoga to make you a better cyclist and improve your performance in all triathlon events. Learn how you can optimize your time off the bike with our new video collection.
Erin shares the inspiration behind the new Jasyoga mama and stroller running videos. "The biggest challenge I’ve faced as a mom has magnified the biggest challenge I’ve always faced in sport and life: finding balance. My goal with both our new collections is to help busy athlete moms find more balance and feel more ease in the time that is available." Read more...