The 26.2 Collection: Recover Right

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The 26.2 Collection: Recover Right

Recovery is when your body absorbs the benefits of your hard work. As your mileage increases, restorative activities become even more vital but you don't have time to waste on recovery that doesn't work for you. The 26.2 Collection has three new recovery videos to optimize your marathon training.

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The 26.2 Collection: Go Hard

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The 26.2 Collection: Go Hard

The irony of marathon training is that as you increase mileage, which can make you susceptible to imbalance and injury, your time becomes limited for strength work and warm-up time right when you need it the most. Optimize your time off the roads with these three videos for marathon training. 

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Spring Equinox: Invite Balance

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Spring Equinox: Invite Balance

The spring equinox is the seasonal balance between the extremes of winter and summer. It’s a perfect time to revisit your goals and reassess your approach — to invite more balance and fluidity to your pursuit.

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The 26.2 Collection: Get Your Head Right

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The 26.2 Collection: Get Your Head Right

A successful marathon requires not only specialized physical training and recovery, but also mental training. Use Jasyoga meditation to sharpen your focus, boost your confidence, and aid your recovery on your journey to the starting line.

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Athlete for Yoga: Devon Yanko

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Athlete for Yoga: Devon Yanko

Catching up with Athlete for Yoga Devon Yanko is hard — literally. She dominates distances spanning 5K to 100 miles, owns a bakery, is a Oiselle athlete and model, and an incredibly talented writer... and next week she's kicking off an intense spring season with the Speed Project 3.0! We recently caught up with Devon to hear first-hand about what’s ahead, how she's using yoga to chase her goals, and more...

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Athlete for Yoga: Stephanie Howe Violett

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Athlete for Yoga: Stephanie Howe Violett

Stephanie Howe Violett broke onto the ultra running scene in a big in 2014 when she won the 2014 Western States 100. Recently, she's coming back from a year riddled with injuries with a new outlook, respect for recovery, and lots of enthusiasm. We're so excited for you to get to know our newest Athlete for Yoga!

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Let Your Heart Be the Boss

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Let Your Heart Be the Boss

With the first month of 2017 behind us, it’s a great time to check in with your goals — to remember why they’re important to you, to reflect on your progress so far, to visualise yourself achieving them. Whether you are crushing it so far, or needing to make big changes to your game plan, one of the most powerful ways to fuel the pursuit of big dreams is to take your goal out of your head and put it into your heart.

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What's your Game Plan?

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What's your Game Plan?

HIT RESET is dedicated “To you, the athletes of the Reset Revolution.” You’re the inspiration behind every pose and every page — this book is for you. The Game Plan pages at the end of each chapter are designed to empower you to make yoga yours — but how do you use them? 

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Athlete for Yoga: Alysia Montaño

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Athlete for Yoga: Alysia Montaño

We were thrilled to catch up with Athlete for Yoga Alysia Montaño. She's an Olympian, seven-time USA Champion, mom, and ridiculously inspiring human. We talked resilience, goal setting, the sport she loves, the importance of Hitting Reset, and how she uses meditation to shift her perspective. Her glass? Always half full.

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Athlete for Yoga: Kara Goucher

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Athlete for Yoga: Kara Goucher

Kara Goucher is an icon, a legend, and a major Jasyoga muse. Our paths first (virtually) crossed when Kara joined the world of Oiselle. Over the years our relationship has grown, and we were lucky enough to talk to Kara about how she is using yoga and meditation in the pursuit of her big goals for 2017 and the future. As we dig into what it means to be an #athleteforyoga, we chatted with Kara about her experience on the mat and beyond...

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Jasyoga Pro Tip: Be Aware of Your Imbalances

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Jasyoga Pro Tip: Be Aware of Your Imbalances

New! Introducing Jasyoga Pro Tips, a new series of quick-hit takeaways to help you optimize your time on the mat and become a #hitreset Boss.

We’re kicking off the series with the most important tip of all: Be aware of your imbalances.

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We are Athletes for Yoga

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We are Athletes for Yoga

Jasyoga is yoga by athletes, for athletes. We’re not interested in converting athletes into yogis. We’re interested in supporting athletes to get the most out of doing the things they love.

Lead the way. Be an Athlete for Yoga.

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