Introducing The Yoga for Triathletes Collection

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Introducing The Yoga for Triathletes Collection

The Yoga for Triathletes Collection is here! We designed this new video series using requests from real triathletes ranging from recreational to elite, to connect the dots of how to use yoga to help you achieve your tri goals. Because we know you don't have time to spare, these routines will optimize your training and elevate your tri game in as little as five minutes.

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Jasyoga Pro Tip: Palms Up

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Jasyoga Pro Tip: Palms Up

Jasyoga Pro Tips are quick, effective, easy-to-use tips to optimize your time on, and off, the mat. This month — how can you can open your chest and improve posture every time you lie on your back? Just turn your palms up. Learn why and how to incorporate this tip into your daily life! 

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Boston Bound Athlete for Yoga: Liz (Running on Venti) McHutcheon

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Boston Bound Athlete for Yoga: Liz (Running on Venti) McHutcheon

You probably know Liz as Running on Venti. She just turned 50 this year and will be fulfilling a lifelong dream on Monday, April 17, 2017 by running the Boston Marathon. Read Liz's story to learn how her goals and relationship with the sport have changed, how she uses Jasyoga daily, and soak up her contagious optimism and love of running.

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Coach B: Notes from the Injury Bench

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Coach B: Notes from the Injury Bench

As athletes, we lean on movement not only as our physical outlet, but often times as a therapeutic outlet. So what happens when that outlet is forcibly removed? B is using her downtime to explore the impacts of injury, and how we can approach the experience as an invitation to restore balance.

Come along!

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How Real Runners Use Jasyoga

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How Real Runners Use Jasyoga

You've heard us by now: It's not just about doing yoga, it's how you do it that matters. That a little bit goes a super long way when you're consistent. That you can do #yogaforreal. But runners, where do you start? We tapped runners who are using Jasyoga to achieve their goals, and asked the how. Here's their CliffNotes!

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Fuel: Steph's Smoothie Game Strong

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Fuel: Steph's Smoothie Game Strong

Athlete for Yoga Stephanie Howe Violett is an expert in proper fueling for athletic success. Not only does she possess personal knowledge hard earned through her own professional career, she also holds a PhD in Nutrition & Exercise Science. Today she schools us on smoothies and trust us, you'll want this recipe. 

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The 26.2 Collection: Recover Right

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The 26.2 Collection: Recover Right

Recovery is when your body absorbs the benefits of your hard work. As your mileage increases, restorative activities become even more vital but you don't have time to waste on recovery that doesn't work for you. The 26.2 Collection has three new recovery videos to optimize your marathon training.

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The 26.2 Collection: Go Hard

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The 26.2 Collection: Go Hard

The irony of marathon training is that as you increase mileage, which can make you susceptible to imbalance and injury, your time becomes limited for strength work and warm-up time right when you need it the most. Optimize your time off the roads with these three videos for marathon training. 

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Spring Equinox: Invite Balance

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Spring Equinox: Invite Balance

The spring equinox is the seasonal balance between the extremes of winter and summer. It’s a perfect time to revisit your goals and reassess your approach — to invite more balance and fluidity to your pursuit.

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The 26.2 Collection: Get Your Head Right

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The 26.2 Collection: Get Your Head Right

A successful marathon requires not only specialized physical training and recovery, but also mental training. Use Jasyoga meditation to sharpen your focus, boost your confidence, and aid your recovery on your journey to the starting line.

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Athlete for Yoga: Devon Yanko

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Athlete for Yoga: Devon Yanko

Catching up with Athlete for Yoga Devon Yanko is hard — literally. She dominates distances spanning 5K to 100 miles, owns a bakery, is a Oiselle athlete and model, and an incredibly talented writer... and next week she's kicking off an intense spring season with the Speed Project 3.0! We recently caught up with Devon to hear first-hand about what’s ahead, how she's using yoga to chase her goals, and more...

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Athlete for Yoga: Stephanie Howe Violett

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Athlete for Yoga: Stephanie Howe Violett

Stephanie Howe Violett broke onto the ultra running scene in a big in 2014 when she won the 2014 Western States 100. Recently, she's coming back from a year riddled with injuries with a new outlook, respect for recovery, and lots of enthusiasm. We're so excited for you to get to know our newest Athlete for Yoga!

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