Coach B is back with notes from the injury bench. Anyone who has dealt with injury will feel this one. Read on!
Cranky calves? You're not alone. This Jasyoga Pro Tip will increase circulation, tone, and pliability in your dense calf musculature — easing pain and helping to prevent all kinds of lower leg injuries.
If you wait for the perfect time or place to do yoga, it probably won't happen. Yoga for real is about progress, not perfection.
Sarah Robinson aka Mac has been an Athlete for Yoga since 2012 when the Jasyoga mobile studio first rolled up to Oiselle HQ. Read on to learn how she uses Jasyoga in her training and life.
Traveling can pose fueling challenges. Summer has the calendar stacked with adventures and destination races so it's important to plan ahead so you don't end up depleted. We tapped professional athlete (and PhD in Nutrition) Stephanie Howe Violett and she hooked us up with all her fuel hacks for travel. Read on!
Happy Global Running Day! We've been celebrating all week with a yoga streak (at least 5 minutes a day) and by making our Yoga for Runners Collection + 26.2 Collection free until June 11 so everyone can join in. Hope you're enjoying! And if you're just joining, jump in and use #jasyogarun.
Read on for real runners' favorite Resets!
This Wednesday, June 7 is Global Running Day! We’re celebrating by making all our yoga for runners videos free for you to try all week. And by extending a yoga streak challenge to all you runners.
Triathletes tell us all the time that the run is the hardest part of the race. There’s no getting around the fact that your whole body is super fatigued after the swim and bike, and you still have (in many cases) a marathon to go! But to have a strong tri, you have to be able to close hard. We're here to help.
With these two videos, both under 5 minutes, you'll give yourself the edge you need. Learn how, when and why to use these routines in your training.
Transitions. They're constant — the moments between the events of your day, between the warm up and the workout, between work and rest, between effort and ease. Learn how to focus in on the task at hand and optimize your transitions.
Come behind the scenes of The Yoga for Triathletes Collection launch. From the tri styles to the (rainy) shoot in Seattle, we have so many people to thank for helping us bring this collection to life.
Getting ready to ride is a time consuming ritual in itself. That's why we created quick, effective, fuss-free yoga to make you a better cyclist and improve your performance in all triathlon events. Learn how you can optimize your time off the bike with our new video collection.
Erin shares the inspiration behind the new Jasyoga mama and stroller running videos. "The biggest challenge I’ve faced as a mom has magnified the biggest challenge I’ve always faced in sport and life: finding balance. My goal with both our new collections is to help busy athlete moms find more balance and feel more ease in the time that is available." Read more...
After lots of requests for routines to address the aches and pains that accompany pushing your running buddy in the stroller, we're excited to deliver The Yoga for Stroller Running Collection. Bonus: These new videos are free. Our gift to you, mamas and papas!
Mollie Turner is a mom of two girls under four years old, runner, coach, writer, and Athlete for Yoga. Get to know Mollie and learn how she incorporates Jasyoga into her training and busy schedule on the blog now! We are so inspired by this Mom on the Mat.
Swimming requires a unique combination of shoulder mobility and stability, plus core strength. That’s why we’ve created two new videos to help you find balance to optimize your power in the water. Bonus: both are under six minutes!
Let's be real, ladies: Momming is the ultimate endurance event. The demands of babies and children are relentless, which can make time for yourself feel more elusive than ever. And when child-free moments do present themselves, the to do list can feel totally paralyzing. How do we find space for ourselves amid the demands of motherhood, and when we do have time, what should we do?
Mamas, this collection is for you!
Transitions are crucial in the triathlon. Of course you practice the logistics of gear swap, apparel adjustments, and nutrition, but what about mental and physical transitional logistics? Yoga can help. We designed a pair of quick, super relevant routines to help you practice the swim to bike, and bike to run transitions.
The Yoga for Triathletes Collection is here! We designed this new video series using requests from real triathletes ranging from recreational to elite, to connect the dots of how to use yoga to help you achieve your tri goals. Because we know you don't have time to spare, these routines will optimize your training and elevate your tri game in as little as five minutes.
Jasyoga Pro Tips are quick, effective, easy-to-use tips to optimize your time on, and off, the mat. This month — how can you can open your chest and improve posture every time you lie on your back? Just turn your palms up. Learn why and how to incorporate this tip into your daily life!
You probably know Liz as Running on Venti. She just turned 50 this year and will be fulfilling a lifelong dream on Monday, April 17, 2017 by running the Boston Marathon. Read Liz's story to learn how her goals and relationship with the sport have changed, how she uses Jasyoga daily, and soak up her contagious optimism and love of running.