Athlete for Yoga: Stephanie Howe Violett

Comment

Athlete for Yoga: Stephanie Howe Violett

Stephanie Howe Violett broke onto the ultra running scene in a big in 2014 when she won the 2014 Western States 100. Recently, she's coming back from a year riddled with injuries with a new outlook, respect for recovery, and lots of enthusiasm. We're so excited for you to get to know our newest Athlete for Yoga!

Comment

Let Your Heart Be the Boss

Comment

Let Your Heart Be the Boss

With the first month of 2017 behind us, it’s a great time to check in with your goals — to remember why they’re important to you, to reflect on your progress so far, to visualise yourself achieving them. Whether you are crushing it so far, or needing to make big changes to your game plan, one of the most powerful ways to fuel the pursuit of big dreams is to take your goal out of your head and put it into your heart.

Comment

What's your Game Plan?

Comment

What's your Game Plan?

HIT RESET is dedicated “To you, the athletes of the Reset Revolution.” You’re the inspiration behind every pose and every page — this book is for you. The Game Plan pages at the end of each chapter are designed to empower you to make yoga yours — but how do you use them? 

Comment

Athlete for Yoga: Alysia Montaño

Comment

Athlete for Yoga: Alysia Montaño

We were thrilled to catch up with Athlete for Yoga Alysia Montaño. She's an Olympian, seven-time USA Champion, mom, and ridiculously inspiring human. We talked resilience, goal setting, the sport she loves, the importance of Hitting Reset, and how she uses meditation to shift her perspective. Her glass? Always half full.

Comment

Athlete for Yoga: Kara Goucher

Comment

Athlete for Yoga: Kara Goucher

Kara Goucher is an icon, a legend, and a major Jasyoga muse. Our paths first (virtually) crossed when Kara joined the world of Oiselle. Over the years our relationship has grown, and we were lucky enough to talk to Kara about how she is using yoga and meditation in the pursuit of her big goals for 2017 and the future. As we dig into what it means to be an #athleteforyoga, we chatted with Kara about her experience on the mat and beyond...

Comment

Jasyoga Pro Tip: Be Aware of Your Imbalances

Comment

Jasyoga Pro Tip: Be Aware of Your Imbalances

New! Introducing Jasyoga Pro Tips, a new series of quick-hit takeaways to help you optimize your time on the mat and become a #hitreset Boss.

We’re kicking off the series with the most important tip of all: Be aware of your imbalances.

Comment

We are Athletes for Yoga

Comment

We are Athletes for Yoga

Jasyoga is yoga by athletes, for athletes. We’re not interested in converting athletes into yogis. We’re interested in supporting athletes to get the most out of doing the things they love.

Lead the way. Be an Athlete for Yoga.

Comment

Honor the Journey

Comment

Honor the Journey

Another trip around the sun, and what amazing things we’re seen on this journey. There are no small years, but the 2016 Jasyoga highlight reel is a good one!

Comment

How I Recover

Comment

How I Recover

Are you tired of being tired? I am. Are you ready to commit to making recovery a practical, daily practice — not something on your to do list, but an intentional pause to fill yourself back up so that you can be more effective in everything that you do? Me too. Let's go!

Comment

How to Compete to Win

Comment

How to Compete to Win

We’re so lucky Lauren Fleshman and Roisin McGettigan-Dumas have captured the passion of their minds and heart in their new book Compete Training Journal, a follow up to their popular Believe training journal that's designed to help athletes of all levels up their competitive game while developing a positive relationship with competition. Are you ready to compete in 2017?

Comment

Jayoga Gift Guide

Comment

Jayoga Gift Guide

Ahh the holidays, it can be a source of stress or joy or both, but when we think about gift giving we like to think of it as a way to express love for the people that make our world go ‘round. Holiday gifting can also be a perfect time to support small business that in turn support causes and ideals close to your heart, or who give back to your community. Here's what we're gifting this season... 

Comment

Move with the Seasons

Comment

Move with the Seasons

To every on season there is an off season — a time to reflect and recover so that you can return focused, hungry, re-energized. How to take a cue from Mother Nature herself and embrace the season you're in. 

Comment

Hit Reset Radio

Comment

Hit Reset Radio

Jasyoga believes you should be the DJ (or not) of your own yoga practice. Whether you like to #hitreset tuned in or out, you got it. And if you're team music, we are now on Spotify! 

Comment

How To: Hit Reset Post-Marathon

1 Comment

How To: Hit Reset Post-Marathon

You just crossed the finish line of your marathon. How can you optimize recovery in the first 24, 48 hours and over the next week? We have your go-to Post Marathon Recovery guide! (NYC Marathoners, you might want to bookmark this.)

1 Comment