KARA GOUCHER

Pro runner
2 x Olympian | 10,000m Silver Medalist at 2007 World Championships
Colorado, USA
karagoucher.com


MEET KARA 

Kara requires no introduction — she’s an icon of distance running. Her career is legendary, and her love and passion for the sport is unparalleled.  

We connected with Kara when she was returning from a nagging injury and Erin created meditation routines to help support her recovery. We are honored to be part of her training, mental and physical. 


FOLLOW KARA'S LEAD

"To stay healthy and to stay balanced. In both my body and my mind. With balance anything is possible."

"I don’t have time to go to the gym again for yoga and I have different needs than the average person. But focusing on opening up my hips and lengthening my body after a hard run goes so far in aiding my recovery process. Being able to do yoga for 5-20 minutes in my own home is a blessing."

Read Kara's Athlete for Yoga interview


KARA's favorite RESETS

MEDITATION VIDEOS

Flexible running hamstrings