Alysia Montaño

Pro runner
2012 Olympian | 7 x USA Champion
California, USA
alysiamontano.com


MEET ALYSIA 

Alysia is an Olympian, relentless in her pursuits, patient in her approach. She's a student of her body, constantly listening and adapting accordingly while moving foward towards her goals. She's also a mother and an advocate for women feeling empowered by pregnancy, and has raced the 800m at USA Championships while pregnant — twice! 

We are honored to have the opportunity to collaborate with Alysia. She is a featured athlete in Work IN book (out December 2017) and the first to lead in our Athletes for Yoga video series, which we filmed at one of her local training spots in Berkeley, California. Check it out


FOLLOW ALYSIA'S LEAD

“Many of us are so stubborn; we do more than we need to do. It’s a process. We need to recognize what our bodies are telling us.”

“I meditate on my goals. I’m huge on saying my goals outloud and on having affirmations. I’ll say them outloud, and I always have affirmations or goals stuck to the mirror. All the time.”

Read Alysia’s Athlete for Yoga interview
Do Alysia's Athletes for Yoga videos


Alysia's favorite RESETS

PRE-RUN WARM UP WITH ALYSIA MONTAÑO 

HIP RESET WITH ALYSIA MONTAÑO